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Dangerous Diet Fads You Should Avoid

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Nowadays, people are extremely conscious about their weight. This is a good thing, considering the fact that obesity is the root cause of many ailments. The more troubling aspect of a more health-conscious society is that people may resort to unconventional means to lose weight and stay in shape.

These means sometimes include using anabolic steroids to build muscle and addictive weight loss medicines to lose fat. However, the most dangerous ways to lose fat are not chemical-based but, rather, supposedly natural diet trends. But these methods are extremely dangerous and can cause harm to the body. Let’s look at some of the most popular and dangerous diet fads that you should avoid.

Diet With Cotton Balls

One of the most dangerous diet fads is the cotton ball diet. In this method, individuals eat cotton balls. The cotton balls are soaked in orange juice or a smoothie and then eaten. This is done for a couple of days, whenever the person is hungry. However, this diet is dangerous for a variety of reasons. Firstly, the cotton balls that are consumed are not completely natural. Chemicals are used to preserve and manufacture these cotton balls. Secondly, these balls can get stuck in the digestive system and cause serious complications.

Tapeworm Dieting

This may seem weird, but people actually do diet using tapeworms. Tapeworms are eaten to start the procedure. Tapeworms consume the food in the stomach before it is digested. Once the perceived weight loss goal is achieved, the tapeworm is killed using antibiotics. The dangerous part is that antibiotics do not kill tapeworms. This is a diet plan that can prove fatal.

Sleeping Diet Plan

This is one of those dangerous diet fads that may not prove fatal but is dangerous in other ways. According to this plan, you are supposed to go to sleep whenever you feel hungry. This doesn’t harm your body but will make you very lazy. You will not be able to do much work and, of course, if you take in less food and fewer nutrients than your body requires, you could suffer from malnutrition.

Dieting With Vinegar

Drinking vinegar before meals is another dangerous diet trend. Three tablespoons of vinegar are consumed every day before each meal in the hopes that it will stimulate weight loss. Drinking vinegar can cause harm to the stomach lining and throat. Moreover, it will weaken the enamel of your teeth.

These are some of the most dangerous diet fads that you should avoid subscribing to at all costs.


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