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10 Foods That Are Great for Your Brain

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If you want to be your very best mentally as well as physically, then you should concentrate on these foods that are great for your brain. You will feel better, have much more effective concentration, and ultimately be your best when you include these foods in your diet each day.

 

1. Salmon and Other Oily Fish: The oilier the fish, the better, because that means that they are loaded with omega-3 fatty acids. This is good for your brain and your overall health and happens to be high on the list of truly good fats.

 

2. Blueberries: As a superfood, it’s no wonder that blueberries rank high on the list of foods that are great for your brain. They are loaded with key nutrients, most notably with antioxidants. These should be a staple of your diet!

 

3. Pumpkin Seeds: Pumpkin seeds are becoming increasingly popular as a healthy food item. These are high in folate and in protein, which makes for better concentration and sharper focus overall.

 

4. Broccoli: Another of the most important foods that are great for your brain and for your overall physical health, broccoli is consistently listed as one of the top superfoods. With its dark, rich color, broccoli is loaded with antioxidants, which helps you to feel better and to be sharper in your concentration.

 

5. Asparagus: This is one of the best vegetables out there, mostly due to its high concentration of vitamin E. This vegetable also helps to cleanse the body naturally and therefore makes you more efficient both physically and mentally.

 

6. Nuts: The primary reason why nuts number amongst the superfoods is their concentration of omega-3 fatty acids. This is yet another source of good fat, which helps your mental and physical health tremendously. Eating a small handful of nuts during the day can keep you going strong!

 

7. Whole Grains: True whole grains are loaded with fiber and other key nutrients. They can help to keep you satisfied and offer you a natural source of energy. These are foods that are great for your brain because they directly affect your ability to think and concentrate more intensely.

 

8. Eggs: Though a basic food, eggs are powerful in their protein concentration. Due to the protein alone, they help you to focus better and also maintain energy through your day. You will find that you have better concentration and staying power. This simple little protein source can work wonders for you!

 

9. Dark Green Leafy Vegetables: Kale, spinach, Swiss chard, collard greens, and mustard greens are all excellent choices. They happen to be superfoods for a reason, and they have a direct link to mental and physical health. These are some of the top foods that are great for your brain power and that contribute to better health overall.

 

10. Avocado: Loaded with vitamin E, antioxidants, and omega-3 fatty acids, this is a true dietary powerhouse. This is one of the best sources of healthy fat and therefore has a direct link to helping to maintain your brainpower now and for the long term.