fenfast375 sidebarbannerphenblue sidebarbanner

Szechuan Beef Stir-fry

User Rating: 5 / 5

Star ActiveStar ActiveStar ActiveStar ActiveStar Active
 
 Ingredients:
1 lb Beef flank steak
2 tbsp Reduced-sodium soy sauce
4 tsp sesame oil, divided
1 1/2 tsp Sugar or sugar substitute equivalent
1 tsp Cornstarch
2 Cloves garlic, crushed
1 tbsp fresh ginger, minced
1/4 tsp Red pepper pods, crushed
1 sm Red bell pepper, cut into 1-in pieces
1 pk Frozen baby corn, (8 oz's.)
1/4 lb pea pods, julienne s

 

 Preparation:
Cut beef steak lengthwise into two strips; slice across the grain into 1/8-inch thick strips. Combine soy sauce, 2 teaspoons oil, sugar and cornstarch; stir into strips. Heat remaining 2 teaspoons oil in large skillet over medium-high heat. Add garlic, ginger and pepper pods; cook 30 seconds. Add bell pepper and corn; stir-fry 1 1/2 minutes. Add pea pods; stir-fry 30 seconds. Remove vegetables. Stir-fry beef strips 1/2 at a time) 2-3 minutes. Return vegetables and beef to skillet and heat through. Serve over brown or wild rice. Makes 4 servings.

Back to Healthy Recipes | Weight Loss