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2400 Weight Gain Diet

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Breakfast
2 eggs
1 tbsp milk
1 tsp butter
1 sliced tomato
2 slices whole wheat bread
2 tsp butter
2 tsp jelly

Method: Beat the eggs and scramble with 1 tsp butter and the milk. Toast both slices bread. Spread with the remaining butter. Serve the eggs with the tomato on one slice. Serve the other with jelly.

Snack
8 oz low-fat yogurt
1 sliced banana

Lunch
10 oz potato
7 oz can chili beans
1 oz grated low-fat cheese
1 cup low-fat milk
1 apple

Method: Bake the potato, split and serve with the heated beans, topped with the cheese.

Snack
Handful mixed nuts and seeds
1 cup vegetable or fruit juice

Dinner
6 oz salmon filet
1 tbsp low-fat mayo
1 medium-size sweet potato
2 cups any vegetables

Method: Broil the salmon and serve with the cooked sweet potato and vegetables.

Snack
1 cup hot chocolate made with low-fat milk
2 cookies

Continue with this kind of healthy weight gain diet plan for as long as required.
Please make sure you combine this diet with regular exercise.


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