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5 Simple Foods to Lose Weight

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Many and most of us have searched the internet high and low for the magical food that will help us shed all that excess weight. We are willing to eat and spend almost anything if it will get us results fast. This is the reason we look for fad diets that help us shed a lot of pounds, mostly water weight that we gain back two weeks later, which leaves us ready for a new diet. This is why we are here to tell you that diets don’t work but smart eating does. Here are five simple foods to lose weight in a healthy way.

1. Dark Chocolate

If you are curious why dark chocolate is at the top of our list of five simple foods to lose weight, let us tell you that it is a godsend for those sugar cravings. However there is a particular manner in which dark chocolate must be eaten to gain all these benefits from it.

Simply take a one-ounce square of high-quality dark chocolate and, using the tip of your finger, gently rub the chocolate. Next, take a deep sniff to inhale the delicious chocolatey smell, letting it invade your senses. Then wait a few moments before taking the smallest bite of the chocolate. Let it melt all over your tongue, and close your eyes to savor the taste. Before taking another bite, ask yourself if your craving has already been satisfied or not.

2. Nuts

Nuts are the best mid-afternoon snack for that in-between-the-meals hunger. These are the times when you reach for fatty snacks or sugary treats that aid weight gain. The next time you are feeling hungry before mealtime, try reaching for a few walnuts or almonds instead. You will be surprised to find that you feel satisfied and your hunger has vanished.

3. Eggs

A breakfast of champions consists of eggs because they are a wonderful source of protein and they keep you feeling full for longer compared to many other breakfasts. Before leaving the house, make sure you have had an egg or two to keep you going.

4. Apples

Apples are also great for the times when you feel untimely hunger invading your thoughts and tasks. Grab an apple on the go, and you will be ready to fight off any craving for sugary treats. You will find that you make better eating decisions on a full stomach, so every time you feel a strong craving, grab an apple.

5. Beans

Beans are another great protein source that should be a part of most of your meals in one form or another. They have a high fiber content, which slows down digestion so that you feel fuller for longer, helping you keep your thoughts off the forbidden foods.

Steady weight loss is all about the choices you make. Before you put any food in your mouth, ask yourself whether this choice will help you get closer to your goal or not. Now that you have taken a look at the five simple foods to lose weight, how many will you incorporate into your day?