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5 Foods Pregnant Women Should Eat Daily

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Pregnancy brings about a number of changes in any woman’s life. You have to be extra cautious about every little thing in your life and usually it results in stress. However, stress is definitely not good for your baby. If you look closely, you will figure out these changes, specifically a change in diet isn’t that hard if you know the basics. During pregnancy, you don’t have to give up on your favorite foods. Instead, eat more of the foods that provide nourishment and are healthy, to ensure proper growth and development of the fetus.

To make things easier, here are 5 foods pregnant women should eat daily:

1. Whole Grains

Whole grains are one of the most essential food groups during this period. This is because whole grain cereals are loaded with fiber, iron and folic acid. Secondly, this food group offers enough variety to ensure you don’t get bored. If you don’t want to eat bread, you can go for brown rice or whole wheat pasta. There are no restrictions as long as you are not consuming white bread and rice. The nutrient rich whole grains can easily fulfill your nutritional requirements as well as fuel the development process.

2. Berries

As with whole grains, you will be spoiled for choice when it comes to selecting from the many types of berries you can eat. Their delectable taste as well as nutritional value make them one of the best foods pregnant women should eat regularly. After all, it doesn’t take much effort to eat blueberries, raspberries or any other type of berries you prefer.

3. Salmon

Salmon is an excellent source of omega-3 fatty acids, which are essential for development of your baby’s sit and cognitive abilities. It is rich in multiple vitamins and protein. Comparatively, salmon has lower levels of mercury than other fishes. You can eat salmon in different ways, i.e. grilled or broiled, according to your preference.

4. Eggs

Eggs are also among the foods pregnant women should eat daily. One single serving of eggs will adequately fulfill your nutritional requirement during pregnancy. Eggs have tons of vitamins and minerals, such as choline, which stimulate the cognitive development of the baby. Just make sure you are not eating raw or undercooked eggs, as they can be harmful.

5. Beans

Last, but not least, you should start eating more beans. Here, you have a lot of variety as well, as you can go for lima beans, pinto beans and kidney beans. Beans are extremely nutritious, and if you follow the right recipes, will prove delectable as well.
These are 5 foods pregnant women should eat on a daily basis. After all, it is for the proper growth of your baby.