Calories are the little monsters in your closet that make your clothes a little tighter each night! Every morning you vow to honor a daily elliptical routine, labor your way towards a chiseled body and voila! Before you know it you are devouring a...
If you’re looking to lose weight this summer, then there are a number of reasons you’ll likely want to try Phentramin-D. This clinically proven diet pill has been helping thousands of people just like you to achieve their weight loss goals. Consider...
A healthy body needs a holiday workout. If you’re skipping all forms of exercise on most days throughout the holidays, you’re only creating extra struggles for yourself. Whether you’re on vacation somewhere tropical, visiting family and friends or are...
We’ve collected some of the best weight loss plateau tips to help you to break through the frustrating stall you’re seeing on the bathroom scale. After all, while many people may think that gaining a pound while trying to lose is disheartening, staying...
Lindberg Glucomannan Fiber is a non-prescription diet pill supplement that has been designed to support weight loss by promoting satiety. In other words, a feeling of fullness. Its claim to fame is that it helps to control appetite. If it indeed...
Sports One is the manufacturer of Mahuang RP, which is a diet supplement meant to help you to burn fat and boost energy. Though this may sound like a very similar marketing angle to hundreds of other diet pills, it has narrowed its market somewhat by...
Just when you think you’ve heard enough about the “rules” of diet and exercise—now you are being told that there are foods—even healthy ones that are keeping you fat. Well, one reason is because now, more than ever before, we are gaining more knowledge...
With so much information out there it's hard to know what's accurate and going to work for you specifically. The best way to narrow down your search is to know what not to do. Also, keep in mind that each person is different, and their body reacts to...
Every woman should keep a few things in mind when working toward her fitness and nutritional goals. Here are 10 fitness and nutrition tips every woman should embrace: 1. Consider Eating Healthy Instead of giving up food altogether, consider adding...
After giving birth, you may be looking forward to getting back into a workout routine that will help you shed the excess baby weight and get your pre-baby body back. With the workout moves for new moms below, you can do just that, and you can soothe...
Research has shown that what you eat is the defining factor to an effective healthy weight loss strategy. That being the case, why would you bother focusing on exercise? Especially if you don’t like it very much or you just don’t have the time....
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