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Calorie Shifting Diet

Calorie Shifting

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Calorie shifting is truly one of the more interesting ways to trick your body into losing weight. It is said that this is something that is easy for most to do and does have good results when the rules are followed. Used in addition to sensible food selection, calorie shifting is said to put an end to weight loss plateaus that often cause people to drop diets and can produce more weight loss that simply eating well and exercising. The only thing a person has to concentrate on is number of calories and when they are consumed. 

What is Calorie Shifting?

You can think of calorie shifting as something that is done to trick the metabolism into staying in high gear. When you consume lower calories, the body adjusts and will burn less. Thus, your weight loss efforts fail.

Your metabolism adjusts to the number of calories you take in as a way of ensuring your survival. You know that food is always plentiful today, but your body is still working as if you could run out at any time. By practicing calorie shifting, your body's metabolism does not have time to adjust and should remain in high gear. 

How to Begin with This Technique

If you want to try calorie shifting, there are a few things to keep in mind. One is that you have to have a good diet. If you have poor eating habits, you have to think about eating more healthy foods. Some believe this diet is not high enough in nutritious vegetables and fruits, so a good multi-vitamin is essential. You have to eat at least four full, but small meals a day and you have to follow the recommended menu to the letter for the program to work. 

Basic Calorie Shifting Diet

There are numerous calorie shifting diet programs out there and they all have their own spin on the whole calorie shifting approach to weight loss. A really basic four-week calorie shifting diet would be designed as follows: 

Step 1: Determine your basic daily calories needed. You can do this many ways, but likely the easiest method would be to use a Daily Calorie Intake Calculator

Step 2: Increase your diet by 300 calories twice a week for one week. You should make this 300-calorie increase on Sunday and Wednesday. 

Step 3: Decrease your diet by 500 calories twice a week for one week. You should make this 500-calorie decrease on Monday and Thursday.

Step 4: Increase your diet by 400 calories twice a week for one week. You should make this 400-calorie increase on Tuesday and Friday. 

Step 5: Decrease your diet by 500 calories twice a week for one week. You should make this 500-calorie decrease on Wednesday and Saturday. 

Understanding Your Calories

Calorie shifting begins with a set number of calories. This could be considered your baseline. You should eat enough to sustain your body but less than what you would normally consume. According to a strict guideline, you eat at certain intervals each day, and you add or subtract an exact amount on specific days of the week. This should trick your metabolism and allow your fat burning engine to remain in top working order. 

Precautions to Take

No single eating style is appropriate for everyone.  This includes calorie shifting.  This method may not be safe for certain people, even if it is perfectly safe for others.  Moreover, while this method may work great for your sibling or friend, there is a chance that you wouldn’t have the same successes if you try it.  Inform yourself thoroughly before giving this a try, including looking at the downside, even if you are highly enthusiastic about it and don’t want to.

As with any diet, it is a good idea to talk with your doctor first. This practice of calorie shifting should be safe as long as the right foods and the right number of calories are maintained for good health. Losing two or three pounds a week is the most anyone should lose, so keep that in mind as you go through this program. If you do it right the first time, you will not have to worry about yo-yo dieting, and you will learn new habits that keep you thin and healthy for life.