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The Raw Meat Diet

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Though it may be contrary to everything you’ve ever learned about food preparation, there is actually a raw meat diet that is quickly growing in popularity. The majority of people have been raised to think of raw meat as dangerous and to avoid it; always making sure that it has reached a certain level of being cooked to prevent illness. Completely contrary to this, the raw meat diet encourages people to eat their meat without cooking it. Fans of the diet claim that they lose weight more easily, maintain a healthy body weight once it has been achieved, and feel more energized, healthier, and happier overall when they refrain from cooking their meat.


The concept of eating a raw meat diet is a concept based on primitive times when people consumed only raw, unprocessed foods from undomesticated animals that contained no additives or chemicals from their growth or packaging.


If you do eat a raw meat diet, it will likely consist primarily of:


  • Raw, fermented, or aged fish and meats
  • Organ meats
  • Eggs
  • Some organic fruits and vegetables
  • Some dairy products


Of course, as with any major lifestyle change, it is important that you speak with your doctor before taking on a raw meat diet. It is not for everyone and you will want to ensure that it will actually be helping and not harming you in the long run.


To begin eating raw meat after having eaten cooked meat your whole life is quite a dramatic change for your body if not for your emotional state. Therefore, after your doctor has approved the change, you may also want to speak with an expert on eating raw foods to discover the best way to make the change. An expert in raw foods will likely recommend that you take things gradually instead of simply switching outright. This individual will also be able to give you some very useful information about what should and should not be eaten raw and how you should prepare your foods for best results.


Once you’ve discovered how to go about eating your raw meat diet in the best way, you’ll need to get your hands on some good quality food products. The odds are that you won’t be able to find the right kinds of foods from your local grocery store because there is a risk of food poisoning if you simply select meats from your supermarket butcher’s counter. Only certain cuts of meat are appropriate for raw storage and consumption. For one thing, you’ll need to eat meats that are only organic and unprocessed. Therefore, you’ll need to find a supplier that can provide you with this precise product.

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