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Meal Planning

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Planning your meals ahead of time can help you avoid some of the pitfalls of losing weight, including buying unhealthy meals like fast food when you don't have much time. Meal planning can be done on a daily basis, but is even more beneficial when it is done for longer, such as a week ahead.


Laid out meal planning is essential for following a healthy diet plan. Meal Planning is the same as a well thought out exercise plan - you have a goal or objective and you then have a plan to succeed with that goal. Meal planning will make preparing meals less stressful and more enjoyable and you will always have healthy foods to get you through the day. By doing this you avoid diet-busting habits such as grabbing less healthy meals, such as fast food, when you are in a rush.


Benefits of Meal Planning

  • You know how many calories you are consuming.
  • You control the portion size.
  • You are less likely to stray with your eating.


How to plan your meals

  1. Your plan should be laid out so that you will know how many meals you will eat every day. Approximately when you will be eating these meals is also important so you can write that down as well.

  2. Next layout how many servings from each food group you will be eating and at which meal you will be eating them. This is the key to avoiding wasted grazing and snacking on unhealthy choices. It also helps you define how many calories you will eat that day and in what ratio.

  3. Then prepare your grocery shopping list so you know exactly what you are purchasing for the week and how much.

  4. Finally prep as much food as possible by cutting up vegetables you need for the week ahead of time. If you are eating chicken and other meats cook them all at once so all you have to do is heat them up or pack them in your lunch and they are ready to be eaten.


Purchase many different tupperware containers to store your food in so that again it is easy to assemble your meals and you aren’t wasting time figuring out what you are going to eat and how you are going to store it.


By following this valuable weight loss tip for meal planning you will have a much higher success rate when it comes to weight loss and dieting.