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The Fastest Way to Lose Weight That's Still Healthy

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There are several ways to lose weight quickly, but the vast majority of them come in the form of fad diets that typically do more harm than good.  They wreak havoc on our bodies over the short term and lead to metabolism problems in the longer term.

Healthier weight loss strategies have a reputation for being very slow.  That said, they don’t have to be.  The key is to make sure you’re making the right lifestyle changes but that you support them with some powerful healthful efforts that will accelerate the process, too. 

Fastest Way to Lose Weight Without Putting Your Health at Risk

The good news is that anyone can follow a healthy diet that will lead to faster weight loss.  It is not something that necessarily requires a special plan or program.  Instead, it is the adoption of a lifestyle you must be willing to keep up for the rest of your life.

Some of the components of that weight loss friendly and yet still healthy lifestyle include:

  • Making natural changes that will reduce your cravings for unhealthy foods
  • Significantly shrinking your appetite
  • Develop a better relationship with your hunger
  • Improve your metabolism

Healthy Fast Weight Loss Tips

The average healthy weight loss diet brings on steady fat loss, but it isn’t necessarily fast.  If you want to speed things up, there are some added steps you can take to make your lifestyle even healthier. 

Focus your diet on vegetables, lean proteins, whole grains and healthy fats

Each of your meals should be well balanced. Your plate should be filled halfway with veggies (preferably non-starchy).  One quarter of your plate should be lean protein with the other quarter filled with high quality whole grains.  They can be prepared with healthy fats such as a small amount of olive oil, or with a slice or two of avocado.

Slash your added sugars

The sugar occurring naturally in foods like fruits is balanced by the fiber and other nutrients within those foods. When you eat a bit of fruit every day, the sugar is safe for you to consume.  However, added sugars in any form causes a high amount of insulin to be secreted by your pancreas and into your bloodstream.  The presence of insulin in the blood can raise the body’s likelihood of storing extra fat.  Conversely, when you keep your insulin levels lower, your body is more likely to use stored fat on the body as energy.  Added sugars include everything from white sugar, brown sugar and raw sugar to honey and maple syrup, among other sources. One fast way to drastically reduce your daily added sugar intake each day is to skip all sodas, fruit juices and other sugary drinks.

Skip artificial sweeteners

Even worse than added sugars is choosing artificial sweeteners. Those chemicals produce reactions in the body that have been shown to be more problematic for dieters than helpful.  Despite the fact that they are low calorie or even no calorie, they produce an insulin response as though they contain actual sugars.  When the insulin does not receive the spike in blood glucose that would justify the hormone’s production, the body starts to crave sweets. When insulin levels are lowered, cravings drop, and the kidneys shed their excess sodium levels, which lets the body stop retaining as much water.  This helps you to drop weight you’re carrying in the form of unnecessary fluids in your body’s tissues.

Strength train regularly

Cardio takes all the glory when it comes to weight loss. The reason is that you burn the most calories during a cardio workout, as well as for a period of time after the exercise is complete.  However, if you want to burn more calories and body fats during the times that you’re not exercising – even while you sleep – strength training should be a regular part of your exercise routine.  The reason is that it helps you to increase the size and strength of your muscles, they will need more energy just to maintain their cells. As a result, the greater your lean muscle mass, the higher your natural calorie burn every day, regardless of how much or little you happen to do that day. On workout days, a diet pill can help energize your efforts for even more fat burning. Check out these top diet products that we have reviewed and found to be very effective. 

More Natural Healthy Weight Loss Boosters

Aside from the bigger steps that you can take to tweak your lifestyle to increase the rate of your healthy weight loss, there are also some smaller and easier habits to adopt.  These small changes can make a far bigger difference than you might expect.  Consider adding the following changes to your daily routine:

Drink water throughout the entire day

Sip at your water all day long to keep your hunger under control and keep your body’s organs running at their best. It will also give you more energy and reduce your risk of excess fluid retention. If you drink water a half hour before you eat, you’ll need less food to fill you up at mealtime.

Eat high fiber snacks

Eat whole grains or veggies as your snacks and you’ll fill up on fiber and water without giving yourself a calorie spike. Fiber is also great for reducing belly fat. Carrots, cucumber and celery are hydrating, cheap and filling. 

Drink black coffee or tea

Have a black coffee, black tea or green tea and you’ll give yourself energy from the caffeine they contain while you enjoy the boost in metabolism, too. This can give you a temporary spike to your body’s calorie and fat burning abilities.

Eat more slowly and chew your food

We live in a culture of wolfing down our food as quickly as we can within a tiny amount of time. If you eat more slowly and carefully chew your food, you’ll digest it more efficiently and will give your body adequate time to register when you’ve had enough to eat.  Often, we eat too much because we’ve eaten faster than the length it times for the stomach to signal to the brain that its full.

How Fast Should You Lose Weight?

Most doctors will tell you that the average dieter should lose between 1 and 2 pounds per week.  If you master your healthy diet, you can achieve that from one week to the next, watching the pounds burn away and your clothing size shrinking. 

This rate of weight loss will allow you to see visible, healthy results that you’ll be more likely to sustain.  Anything faster is not usually considered to be healthy and is more likely to rebound as is the case with fad dieting. 

Take great care of yourself using a healthy lifestyle strategy as well as these tips and a fitter, slimmer body will be your reward.