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Diet Diary

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Keeping a Diet Diary is an excellent first step in assessing how you eat and why you eat the way you do. It will help you target your current problems and look into the root of them. In the end, it will also help you to design the eating plan that is best for you. Here are some things you can track with a Diet Diary:

 

  • Assess your reasons for eating (aside from true hunger)
  • Gauge your appetite and/or cravings
  • Track your portion sizes
  • Record your feelings after eating

 

Go to Print Diet Diary for an example of a Daily Diet Dairy. We suggest that you print at least two sheets for each day of the week.


FENFAST 375
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