Diet Diary

Diet Diary

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Keeping a Diet Diary is an excellent first step in assessing how you eat and why you eat the way you do. It will help you target your current problems and look into the root of them. In the end, it will also help you to design the eating plan that is best for you. Here are some things you can track with a Diet Diary:

 

  • Assess your reasons for eating (aside from true hunger)
  • Gauge your appetite and/or cravings
  • Track your portion sizes
  • Record your feelings after eating

 

Go to Print Diet Diary for an example of a Daily Diet Dairy. We suggest that you print at least two sheets for each day of the week.

Comments   

0 # worst bookPaul 2012-06-26 14:38
When I write a diet diary, it’s the worst book you ever saw. All it is, is “I’m hungry” or “I’m starving” or “I could really go for a bag of chips right now”. Essentially, I use it to vent out the fact that while I’m trying to diet and I’m dying to have something I really love to eat, I’m miserable and am second guessing whether or not it’s working. So it’s a big book of whining from a grown man. Not exactly going to be on the NY Times best seller list!
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0 # start the year with the diet diarytammy 2012-01-05 02:55
with the new year, I’m starting a diet diary. I figure that’s a great way to make a new beginning and get to know my habits a little better.

I also feel more motivated since it’s not just starting three quarters of the way through the year, but right from the start. I think I’ll finally be able to stick to it this way.
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0 # record everythingJenny25 2011-12-13 04:31
The more effectively you record all of the details of what you eat, the better you’ll know your habits and the better you’ll be able to change what needs to be changed.
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0 # freddyboy 2011-10-25 04:29
I think this is a really good idea but I just can't keep up with it. I start off on the right track and fill in the first couple of days but then I start to slack because it's a pain in the butt to do. I just try to keep track of this as much as I can in my head.
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