How you feel about fasting will determine how you will feel about the 8 hour diet. Fasting has fast become a craze as the new diet fad. Part of the reason is it is considered to be a cleansing of the body, mind and spirit. There is a lot of emphasis...
Metabolism can be easily understood as the rate at which your body consumes or burns calories. There are quite a few people who have a fast metabolism. On the other hand, there are peope who have a slow metabolism. These people tend to gain fat even if...
It could be said the gut is the concierge for the human body. It lets in the compounds that are useful and beneficial while ejecting the ones that are destructive. As long as the gut is in good form, the systems of the human body will run proficiently,...
Being able to tone your glutes and thigh muscles from anywhere you choose is a lot like finding a buried treasure. It is very true that there are a lot of people who find it rather difficult to shape up their backsides, and leading a busy life all the...
There are three fundamental body types—namely, ectomorph, mesomorph, and endomorph. People with an ectomorph are lean with a thin, delicate build and do not gain weight easily. People with a mesomorph body are muscular and boast a hard, rectangular...
Today’s women require good supplements for boosting strength so that they can be the incredible creatures they were made to be. When it comes to developing an optimal physique, there is little debate on the importance of finding and religiously taking...
Menstruation can be distressing, even though women are generally used to the pain and start accepting it as a part of their life. Yet it’s never easy going through the cycle. Besides the physical pain, emotional changes, and symptoms, there is more...
Despite what the other side has to say about equality and discrimination, the truth when it comes to losing weight is women do have it way worse than men! As magnificent as it is to be able to bear a child, it comes with a lifelong price women have to...
Crash dieting has become a very problematic component of the weight loss and health industries. The issue is that the promises associated with this type of strategy are extremely appealing. This can make us want to take on extreme efforts that we...
It doesn’t really come as much of a surprise to many of us to hear that muscles weaken with age. This is true even if you exercise regularly. You just don’t get the same results later in life as you would have when you were in your teens or twenties....
How Many Calories are in a Pound of Fat? There are 3500 calories per pound of body fat. In order to lose just one pound of stored fat we need to burn off 3500 extra calories, which sounds simple, but is actually requires a healthy diet plan and regular...
Zero G’s manufacturer, Universal Nutrition, claims that the fat burning feature of this weight loss supplement is so effective that you’ll actually feel as though you’re in zero gravity. It will be as though you’ve been shot into space and are...
Acomplia is a weight loss drug that is meant to support obesity patients in overcoming their weight challenges. This medication is not meant to be used by individuals seeking casual weight loss. It is not for dieters looking to drop a handful of...
LeptiLean is an herbal, mineral dietary supplement that is intended for use by people who are trying to lose weight. It is meant to provide dieters with a feeling of satiety so that they will not feel hungry and be driven to overeat. It also helps to...
Garcinia Cambogia is the extract from an Indonesian tropical fruit, known as Malabar tamarind, which has achieved considerable popularity as a natural weight loss supplement. Its influence was further magnified when this fruit made it to The Dr. Oz...
Acetyl-L-Carnitine HCl is an ingredient that is often seen on the ingredients lists of weight management supplements today. But what is it, exactly? And is it safe and effective? Continue reading to learn all about it. What Is Acetyl-L-Carnitine HCl?...
Age and weight gain have a surprisingly close relationship. If you’ve ever thought to yourself “it’s getting harder for me to shed the pounds,” you may very well be right. There are a number of reasons that this can be the case. Weight loss research...
Believe it or not, there are foods that slow metabolism as well as things on some of our foods that will slow metabolism. There are many foods that work against our metabolism and not just because it is fatty or sugary. It is because it is physically...
We all know that water is our best friend for a variety of reasons. There are so many wonderful health benefits to drinking water, and yet so few of us actually make this a part of our regimen. If you’re not drinking enough water then you may get...
Have you been exercising intensely for weeks or even months but the weighing scale keeps showing the same number? Have you finally realized you need to shed a few pounds to maintain a healthy weight? Do you want to start a fitness routine, but do not...
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