Natural Treatments for Osteoporosis in Women

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As you age, there are a lot of different women's health issues that can come up. You have to worry about being healthy and living the life that you have always wanted, even as you get older. But one thing that most women will need to worry about is osteoporosis. Here are some of the natural treatments for osteoporosis that you should consider in order to stay healthy and keep your bones in the best shape possible.

One of the best treatments for osteoporosis is to exercise. This is a healthy and a natural step that you should consider in order to slow down the onset of this disease. Plus there are a ton of other great health benefits that come from a good workout, like maintaining the mass of your bones and building them up. You should not just concentrate on your cardio; workout with some weight bearing exercises such as hiking, step aerobics, weightlifting, dancing, and jogging.

Eating Right
Among the treatments for osteoporosis is to eat the right kinds of food. If you are under the age of 50, you should be taking in at least 1000 mg of calcium each day and if you are over the age of 50, you should start taking at least 1200 mg of calcium. There are a lot of good foods that will give you the nutrition and calcium that you need including ice cream, yogurt, sardines, salmon, tofu, greens, spinach, milk and cheese. Also, make sure that you are getting in enough vitamin D each day in order to help the bones absorb the calcium that you are taking in.

Calcium supplements are a great option if you are worried about getting in enough calcium each day. Even if you are eating a healthy diet, sometimes it is hard to get exactly enough and taking a supplement, such as Citracal can be some added assurance to keeping your bones strong.

Things to Avoid
You need to avoid any diets that have a lot of salt or protein. These can cause a loss of the calcium that you are taking in and can even cause some more bone loss than normal. You should also avoid smoking, alcohol, soft drinks and most caffeine, as these are going to decrease the amount of calcium that your bones are able to absorb, regardless of how much calcium you are taking in.