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How to Teach Kids Healthy Lifestyle Habits

How to Teach Kids Healthy Lifestyle Habits

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Knowing how to teach kids healthy lifestyle habits can seem easier said than done.  That said, with just a few tips, it can become much easier than you might expect. Moreover, helping your children to learn how to live healthy lives is extremely worthwhile.

When you teach kids healthy lifestyle habits, you arm them against many preventable types of illness and disease.  Moreover, you encourage them to keep up habits that will leave them stronger and reduce their risk of injury.  Living that way can improve their quality of life and longevity.

Use These Tips to Teach Kids Healthy Lifestyle Habits

The following tips and techniques to teach kids healthy lifestyle habits without additional struggle or bother.

Be a Good Example

Regardless of how you want to teach kids healthy lifestyle habits, it’s important to live by your own lessons.  Demonstrate the way these various lessons can be worked into everyday life.  This will encourage your children to behave the same way and will establish the behavior as a normal part of their lives.  In that way, it will become a natural habit instead of one they feel they need to force upon themselves.

Involve Your Children

When your kids are involved in the food and exercise choices, they’re more likely to like them and want to keep them up.  Take your kids to farmers’ markets. Give them choices and respect what they choose.  Let them help with the food prep.  You might find that this is one of the most powerful ways to teach kids healthy lifestyle habits. 

After all, if they’re involved in choosing certain ingredients and getting them ready, the kids will be more driven to eat what they’ve made.  Moreover, over time, they will build abilities to make their own food shopping selections and skills in preparing foods.  They will feel more comfortable with food and meal prep so they will be ready when it comes time for them to start cooking for themselves.

Serve Healthier Food and Snack Options

Make healthier food options the norm and serve them regularly.  Some ideas can include:

  • Poultry with the skin removed
  • Reduced fat dairy products
  • Lean cuts of meat
  • Whole grain pasta, bread and cereal
  • Healthy snacks such as veggies and hummus or fruit
  • Drink water with meals and skip sweetened beverages such as juice and soda except on special occasions and events such as festivals or a trip to the movies.