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Fitness Articles

Weight Loss Center has a growing library of weight loss, health, and diet-related articles to help our visitors meet their weight loss goals, manage their weight and live healthy lives. We hope that you find our Fitness Articles informative and helpful.

Are CrossFit Workouts Right for You?

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CrossFit workouts are a mixture of muscle building, gymnastics, plyometrics, power weight lifting, and bodyweight exercises. CrossFit focuses on certain aspects of physical fitness such as alertness, endurance, elasticity, speed, balance and accuracy. CrossFit workouts have to be performed thrice a week. They are of high intensity and short durations. These exercises are lined up in a format. Every exercise...

Best Strength Exercises to Burn More Calories

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The thinking used to be that in order to get an effective workout, you needed to focus on a lot of cardio. This was a great way to get the work done and burn some serious calories—but in recent years there is a much stronger emphasis on strength training. This is not just a type of activity that is meant...

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Forget the flab and start working out with a vengeance. You do not have to simply wish for the perfect midsection – that is, if you practice the right techniques. Modern scientists and nutritionists have been working closely together, toiling for long hours to bring the average Joe news he can use. Now, it is easier than ever to get...

How You Can Stay Fit Over 50

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Though your body undergoes changes as you grow older, staying fit over 50 is not difficult if you make your health a priority and look after it. If you are also looking to stay healthy or are concerned about the health of a loved one, this article will offer you information on how to stay fit over 50. Eat Healthy...

The One Exercise Everyone Should Do for the Ideal Body

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If you are new to the gym then you may feel unsure about what you should be focused on. You hear from some people that cardio is the way to go, but then others will tell you that strength training is key. Both are right and so you need to be focused on movements that get the whole body involved—and...

The Main Causes of Poor Aerobic Fitness

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There are a lot of different reasons why a person might have poor aerobic fitness. However, this does not mean that the problem should be completely ignored. The condition of your cardiovascular system, your musculoskeletal system, your digestive system, and pretty much every other vital system in your body depends heavily on your aerobic fitness level. Although the reasons behind...

5 Ways Jogging Keeps You Young

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We have all heard many points of evidence about how great exercise is for your overall well-being, but did you know that jogging keeps you young? According to recent studies, there are actually several reasons why this is absolutely true. After all, when was the last time you saw a jogger who looks old and haggard? Probably never. This is...

The Best Fitness Gifts for Men This Holiday

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Splurging and bingeing on holidays is unavoidable. Knowing this makes buying holiday gifts for the men in your life easier. Buying them fitness gifts will ensure they have something new to use and get fit right after the holidays. The best part is that men also love shiny new gadgets that they can play with. Here is a list of...

Dangerous Workouts for Pregnant Women

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If you talk to your obstetrician, you will probably hear that it is still okay to work out while you are pregnant. In fact, it is often recommended that a woman be active at least a short period of time each day during her pregnancy. However, it can be difficult to know which exercises you should be doing and which...

Why Women Shouldn't Worry about Bulky Muscles

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Ladies, most of us think that looking attractive means having a trim and lean body. Well, that might very well be true, but it doesn’t mean that we have to freak out all the time about building bulky muscles. Women shouldn’t be worrying about this issue, at least for the most part; but alas, many of them do. With all...

The Best Exercises for Obese Teens

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Since obesity is quite an epidemic these days, it’s important to think through what the very best exercises for obese teens may be. It’s counterintuitive to some parents, as they feel that their kids are more active than ever before. As they watch their children be involved in numerous activities, they wonder how kids can become obese in the first...

Men with High Fitness Levels Can Prevent Hypertension

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As a man in today’s fast-paced world, taking care of business while staying physically fit can sometimes be quite a difficult undertaking. You might even find yourself taking shortcuts to success in an effort to get it all done while attempting to maintain that manly and attractive physique of yours. Unfortunately, completing these tasks is not always possible for the...

Yoga Poses That Reduce Sciatic Nerve Pain

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When you have to deal with the pain of sciatica, you probably want to find the most effective methods of relief and fast. Did you know that there are actually some pretty easy yoga poses that reduce sciatic nerve pain? It’s true—they really can. Back in the day, doctors used to try everything from placing leeches to burning hot chunks...

How Sex Affects Athletic Performance

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For a long time, people who are “in the know” about certain matters have been preaching the importance of sexual abstinence before an athletic competition. Even the famous Muhammad Ali was known for rejecting his lover before he stepped into the boxing ring. Obviously, he became the heavyweight champion because of his incredible skill and not because he refused to...

The Best Exercises for Men Who Want Strong, Firm Abs

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You may be a guy who wants strong, firm abs but just aren’t sure of how to get them. The answer starts with a healthy lifestyle. You need to eat right and do some cardio to burn away the fat. You also need to ensure that you aren’t stressed because too much stress can add to belly fat. Beyond that,...

Why Extreme Workouts Should Be Avoided by Those over 40

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We tend to overdo things when we want results, but extreme workouts may actually work against you in the long run. Though this may be something that can help you to lose weight or transform your body at a certain time in your life, these workouts may cause more harm than good as you age. You may want to whip...

Lack of Exercise Affects Weight Gain More Than Excess Calories

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If you haven’t ever stopped to think about how a lack of exercise affects weight gain, then you may want to consider it now. We tend to focus heavily on what we eat, which is important but only part of the equation. The foods that you eat do factor into weight gain as well as into your weight loss efforts....

Why Exercise Is the Best Medicine for Older Men and Women

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You hear the saying often, and it really is true that exercise is the best medicine. The problem for so many of us is that we look at exercise as a chore when we should really be embracing it as a true health benefit. When we think of a healthy lifestyle overall, there are so many reasons why exercise should...

Finding The Best Month-Long Exercise and Weight Loss Programs

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Let’s face it, we would all like to get into the best shape of our lives overnight. Still, we all probably know how harmful that can be to our health, so as responsible and conscientious people, we look instead for the best month-long exercise and weight loss programs. This may mean that you have to wait for a little longer...

CrossFit Workouts Form and Safety Tips

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You have probably heard a lot about CrossFit workouts, but you may wonder if they are right for you. This is a very involved overall-body workout that changes up each and every time. The variety and intensity help to make it truly successful, yet it can also be quite dangerous if you don’t know what you’re doing. Though this is...

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