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Are Your Friends Influencing Your Health and Weight?

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Being healthy and maintaining your ideal weight is hard enough--you do not need people making it more difficult on you. Indeed, your friends are supposed to act as a support system when you are going through a change in your life. However, there are times when you might find your friends influencing your health and weight in a negative way. You will need to become your own best friend at this time.

Support versus Distraction

Staying on task in the face of negativity can seem like an impossible task, especially when you have nobody to help support your efforts. At times, your friends can go from being your backbone in life to being more like sources of distraction. If you are serious about your health and weight, then your friends should be, too. If they are not, you could be the one who suffers from the consequences.

Unhealthy Invitations

Are your friends influencing your health and weight negatively by extending unhealthy invites to you, which they know you will not be interested in? You may have to make your point of view abundantly clear in order for this to stop. Friends should be understanding and supportive of your goals, even if those goals are not exactly in line with their own.

Positive and Negative Influences

Your friends could be influencing your decisions positively or negatively, depending on how you react to their questions, comments, concerns, and invitations. Surrounding yourself with positive and supportive people is a great way to help yourself stay on task. On the contrary, negative influences and envy can cause rifts in relationships and the ultimate forfeiture of goals and ambitions. If you have friends influencing your health and weight, make sure it is in a positive way.

At the end of the day, how well you do with your goals is up to you. Your friends may be able to influence you in one way or another, but the ultimate decisions are your own. If you find yourself surrounded by people who do not respect your wishes, then perhaps it is time for you to make some new connections. Friends influencing your health and weight is quite common in today’s world, but the outcome is fully customizable. Talk to your posse if you feel that they are not being as supportive as they should be.


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