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Exercise for Heart Health

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Do you know how much exercise you should be doing for your heart health? You may be surprised at how little you need to do to have an impact. New research  now indicates that all you need is a minimum of thirty minutes per day, five days per week, and you’ll make a difference. The research was published in the...

Narendra Modi Morning Fitness Video

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Following a morning fitness video is a common activity for millions of people around the world. This is only made easier with video streaming as it has made it possible for anyone to create their own video if they want to. Therefore, if you’re in the mood to do a morning fitness video focused on yoga, HIIT, or even dancing,...

15 Minute Workouts Make a Difference

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A quick search online can show you hundreds of 15 minute workouts. That said, can exercising for such a short period of time really produce results? Interestingly, the answer can be “yes.” The key is to make sure you’ve used that time to its fullest and that you do it often enough. What Difference Can 15 Minute Workouts Make? Provided...

Rowing Machine Workout vs Treadmill

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Did you know that a rowing machine workout can give you just as much of a workout as a treadmill? In fact, depending on the program you use while you’re on the treadmill, you may even get a better outcome from rowing. This is great news for anyone who absolutely loathes getting onto the treadmill at the gym. Moreover, in...

Workout On Your Period

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Keeping up with a workout on your period is one of the best ways to overcome unwanted symptoms. Sure, you may not feel great during that part of your cycle but exercising helps. This seems counterintuitive. After all, you’re in pain. You’re exhausted. You feel like curling into a ball and staying still, not moving around and stretching out. Following...

burn away 1 pound of fat

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Among the most common questions to ask about weight loss are how many calories you’d have to cut to lose a pound or how much exercise you’d have to do to burn through one. This sounds like a very direct question and it seems as though it should have a very short answer. Unfortunately, as with everything else in life,...

fitness advantage women have over men

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When we think of fitness, particularly strength training, most of us tend to think of men as having a natural capability to build more strength and power than women. After all, men have notably higher levels of testosterone, an anabolic hormone, so they can also gain more muscle mass.   Moreover, men are naturally stronger than women. This is particularly...

often neglected muscles men

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All too frequently, men focus on workouts that will give them results they can see in the mirror, but at the same time they leave other parts of their bodies completely neglected. Doing this can hold back your progress as a whole and can mean that you won’t be able to get the results you could be achieving and you...

Effective Sport Supplement

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Using the right sports supplement can change the entire experience of your workout. You can give yourself better performance and, therefore, results, simply by choosing the right product or combination of products. Often, they will provide you with the energy you need, help you to keep fatigue at bay, and give you the drive to put more into each exercise...

challenging free workout videos 2017

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When you want to get a truly powerful workout, there are two amazing features you’re likely looking for: something challenging and something free. That really is the ideal. But is hoping for it the same as seeking something that is too good to be true? Not at all!   That said, it can feel like looking for a needle in...

beginners fitness challenge

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You’ve decided to get in shape, and you may know a few exercises that you plan to do on a regular basis, but getting started just doesn’t seem to be happening naturally.  It’s a common problem.  Similarly, many people find that they get started for a week or two but then lose their drive.  In these cases, a beginner’s fitness...

Preserve Muscle During Weight Loss

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You’ve been dieting for a while now and are proud of the gradual results you’ve been seeing on the scale. Then you make the dreaded discovery: not all the body mass you’ve been losing has been fat. Have you taken the steps you need to preserve muscle during weight loss? That’s the opposite of what you want to accomplish. The...

Prevent Dehydration During Summer

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Summertime is a great time to get up off the couch and get active.  That said, the hot weather makes it especially important to take action to prevent dehydration during summer workouts.  After all, most of us are already sweating even when we’re sitting still throughout the summer months, let alone when we’re active!   Still, many of us don’t...

Attitude Toward Fitness

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If you absolutely loathe getting up and moving around, then it’s time to change your attitude toward fitness. Whether or not you like exercising is a choice. The reason is that being active isn’t just one activity that you do or do not like. This is a category of movement. As long as you have the right attitude toward fitness...

Best Workout Songs

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What are the best workout songs of all time that you need to include on your iPod for your time at the gym? Check out the top 10 tracks below and see which ones you like the most.   Best Workout Songs of All Time 1. C+C Music Factory’s “Gonna Make You Sweat (Everybody Dance Now)” This classic dance song...

Exercise Related Pain

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Exercise Related Pain and Your Fitness Progression When you’re trying to get awesome results from your workout, exercise related pain can be a huge nuisance. But is it really hurting your progress? Is it standing in your way as a barrier or is it actually a signal from your body that you’ve maxed out your efforts for a given day...

Workout Performance Boost

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Do you want to take a weight management supplement with ingredients that will help you slim down while also giving you more energy so you can enjoy the benefits of a hardcore workout performance boost? Then continue reading for a list of products that are considered the best workout performance boosters. Apex-TX5 Apex-TX5 is a metabolic support formula that contains...

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