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burn away 1 pound of fat

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Among the most common questions to ask about weight loss are how many calories you’d have to cut to lose a pound or how much exercise you’d have to do to burn through one. This sounds like a very direct question and it seems as though it should have a very short answer. Unfortunately, as with everything else in life,...

fitness advantage women have over men

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When we think of fitness, particularly strength training, most of us tend to think of men as having a natural capability to build more strength and power than women. After all, men have notably higher levels of testosterone, an anabolic hormone, so they can also gain more muscle mass.   Moreover, men are naturally stronger than women. This is particularly...

often neglected muscles men

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All too frequently, men focus on workouts that will give them results they can see in the mirror, but at the same time they leave other parts of their bodies completely neglected. Doing this can hold back your progress as a whole and can mean that you won’t be able to get the results you could be achieving and you...

Effective Sport Supplement

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Using the right sports supplement can change the entire experience of your workout. You can give yourself better performance and, therefore, results, simply by choosing the right product or combination of products. Often, they will provide you with the energy you need, help you to keep fatigue at bay, and give you the drive to put more into each exercise...

challenging free workout videos 2017

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When you want to get a truly powerful workout, there are two amazing features you’re likely looking for: something challenging and something free. That really is the ideal. But is hoping for it the same as seeking something that is too good to be true? Not at all!   That said, it can feel like looking for a needle in...

beginners fitness challenge

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You’ve decided to get in shape, and you may know a few exercises that you plan to do on a regular basis, but getting started just doesn’t seem to be happening naturally.  It’s a common problem.  Similarly, many people find that they get started for a week or two but then lose their drive.  In these cases, a beginner’s fitness...

Preserve Muscle During Weight Loss

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You’ve been dieting for a while now and are proud of the gradual results you’ve been seeing on the scale. Then you make the dreaded discovery: not all the body mass you’ve been losing has been fat. Have you taken the steps you need to preserve muscle during weight loss? That’s the opposite of what you want to accomplish. The...

Prevent Dehydration During Summer

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Summertime is a great time to get up off the couch and get active.  That said, the hot weather makes it especially important to take action to prevent dehydration during summer workouts.  After all, most of us are already sweating even when we’re sitting still throughout the summer months, let alone when we’re active!   Still, many of us don’t...

Attitude Toward Fitness

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If you absolutely loathe getting up and moving around, then it’s time to change your attitude toward fitness. Whether or not you like exercising is a choice. The reason is that being active isn’t just one activity that you do or do not like. This is a category of movement. As long as you have the right attitude toward fitness...

Best Workout Songs

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What are the best workout songs of all time that you need to include on your iPod for your time at the gym? Check out the top 10 tracks below and see which ones you like the most.   Best Workout Songs of All Time 1. C+C Music Factory’s “Gonna Make You Sweat (Everybody Dance Now)” This classic dance song...

Exercise Related Pain

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Exercise Related Pain and Your Fitness Progression When you’re trying to get awesome results from your workout, exercise related pain can be a huge nuisance. But is it really hurting your progress? Is it standing in your way as a barrier or is it actually a signal from your body that you’ve maxed out your efforts for a given day...

Workout Performance Boost

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Do you want to take a weight management supplement with ingredients that will help you slim down while also giving you more energy so you can enjoy the benefits of a hardcore workout performance boost? Then continue reading for a list of products that are considered the best workout performance boosters. Apex-TX5Apex-TX5 is a metabolic support formula that contains...

Hottest Fitness Companies

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If you’re looking to check out some of the hottest fitness companies in 2017 then you’re in luck. There are a number of established and startup companies that have been making a name for themselves. The hottest fitness companies at the moment have something quite unique to offer and have a tendency to be focused on getting the job done....

Exercise Through The Holidays

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Every year you intend to exercise through the holidays and every year you find yourself letting it slide. You mean well but you end up with such a busy schedule that you don’t have the time or energy to get up and move around. Is this really the way it has to be every November and December? Do you really...

Fitness Routine For Teens

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For many of us, our childhoods were very active. It was adolescence that kicked the pins out from under our regular exercise. This helps to show why the right fitness routine for teens can be very important to future health. The habits built during this time in a life can help to dictate the lifestyle that will be maintained in...

Exercise Dvds

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At the beginning of every year, before spring break and at the start of bathing suit season, exercise DVDs begin flying off the shelves as people look for a great way to get in shape at home, meet their exercise goals and avoid having to go to the gym. The idea of using these videos seems like a fantastic idea...

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