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Healthy Eating

Healthy eating basics are rather simple to follow. It is all based on making healthy food choices and recognizing which foods are good for you and which ones aren't. The ways that you prepare and serve food also affects whether or not a meal is healthy.

The basic rule of thumb is for choosing healthier foods is the closer a food is to its natural state, the better it is for you. Fresh fruits and berries are great and will satisfy a craving for sweets. Whole vegetables have lots of vitamins and minerals, so choose more green, orange and yellow vegetables.

The way you prepare and serve your foods is also an important aspect of healthy eating. For example, by pouring sauces over your food, no matter how healthy the food may be, you will add extra calories and fat to your meal. Instead, try flavoring your foods with a squeeze of lemon or a dash of low-fat margarine as healthier alternatives that still taste great.

Healthy Eating Basics

Any pasta or baked goods should be made from whole grains. Avoid white breads and noodles because they are made from flour that has had much of the nutritional content removed and the high starch content will affect your blood sugar as quickly as regular sugar. Avoid sugary snacks and pastries as well. An apple is good for you, an apple pie really isn't.

Shop for lean meats and don't forget the fish. The omega 3 oils in ocean fish are often deficient in our diets, so serve seafood 2 or 3 times per week. Baked fish and chicken are healthier than fried, and lean meats like bison or venison are healthier than higher fat beef. Processed lunch meats, hot dogs, bacon, and sausages have a lot of junk in them you don't want in your body, but if you love these meats, find healthier versions sold at health food stores.

Remember to eat a variety of foods because some people become sensitive to foods they eat frequently. Try different grains, such as spelt, as a substitute for wheat and try rice milk or almond milk in place of cow's milk. Eat new foods you think you may not like...it can be a lot of fun.

Stick to water as your main beverage, and avoid sodas (both sugary and diet). If you get tired of plain water, add a slice of lemon or lime to add a touch of flavor. For kids, try some fruit juice jazzed up with carbonated water. Some herbal and green teas may add great benefits to your health, but avoid too much caffeine.

Healthy Eating Articles

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Hey Buckwheat, are you the newest unsung hero in the grocery store? That may very well be the case, but unfortunately a lot of people do not even know what it is. The fact of the matter is this: buckwheat is a superfood. However, it is not a type of wheat at all. Instead, it is a tasty seed that...

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Did someone say something about supplementing your diet with kelp? Isn’t that the stuff that gets stuck on the bottom of your foot when you go to the beach? Indeed, kelp is just a specific type of seaweed, and it most commonly grows in shallow and nutrient-rich beach waters. These tasty, leafy greens have been used medicinally for a long...

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Most serious cooks are enthusiastic about non-stick sprays, usually for the spray’s ability to keep foods from charring on a pan’s hot surface. This is indeed a great asset for both the chef who is preparing large quantities and for the casual cook who is trying to create a deliciously healthy meal for a small family. For many years it...

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It can be overwhelming at times when you want to find the most accurate nutritional advice and you are instead met with a lot of hype. The information out there can often be conflicting, so you just don’t know where to turn. You are somebody who has good intentions, yet every time you reach out to search for good nutrition...

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Some people love their French fries. In fact, it can be downright impossible for some dieters to give them up entirely. Thankfully, there are ways to enjoy French fries in a healthier version. This is good news to those who love fries in their many different forms. Though a little bit can go a long way, many still worry about...

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As if we didn’t already know how great vegetables can be for us, now we learn that they can help us to feel younger longer. What you need to realize is that proper nutrition matters greatly in the big picture. Proper nutrition can contribute to longevity, better health, and so many other things that help us to enjoy a longer...

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Being able to distinguish between those foods that are GMO foods and those that are not is relevant to maintaining better health in general. You want to be able to make sound choices, so the most important thing is to become educated. Though this is a fairly new area of proper nutrition, it’s an important one, and these tips will...

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It seems that every year around this time, many of us are in search of a good summertime detox. It makes sense that, as the weather gets hotter and as we are more exposed, we want to look and feel our best. With so many wonderful fresh foods out there, this is an excellent time to get rid of the...

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If you happen to be a pizza lover—and most of us are—then you may well find yourself on a quest to make a healthier pizza. This may sound like an impossible task at first because the tastiest parts of a pizza may seem to be entirely unhealthy. You start with that delicious, crispy crust and the tomato sauce smothered on...

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The last thing you want to do is spend a ton of money on diet foods, but did you know that inexpensive foods can actually increase your risk of becoming overweight? If you are eating a bunch of junk food and meals that are made with merely convenience in mind, your fitness and health are at the bottom of your...

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In today’s world it is becoming increasingly difficult to find and enjoy high-quality foods. Your children need to be kept away from certain artificial foods in order for them to grow up healthy and happy. Offering your kids food options that benefit their physical, mental, and developmental well-being requires proactive planning and a commitment to conscientious living. At times it...

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If you are trying to lose weight or get healthier, then working to change your eating habits may very well be part of the process. Most of us may recognize that we need to make changes in this regard, but such adjustments are not easy to commit to. Part of the reason for this is that we don’t want to...

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Everybody loves chocolate. This sweet treat is a favorite among many people in the world. Many try to limit their chocolate intake, but studies show that eating more chocolate can benefit you. Those with a sweet tooth will love to find out the reasons why chocolate should now become a bigger part of your diet. Read on to find out...

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Everyone tries to stick to a healthy eating routine. However, sometimes it can be overdone, or we eat too much of a healthy food. For instance, despite its nutritional benefits, you should eat less fish. While fish can be a tasty, healthy dish to eat, there are a few reasons why too much is a bad thing. Here are the...

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You hear all the time that fried foods are bad for you, but do you really know why? As we work to try to be healthier and lose weight in the right ways, we know that fried foods are off limits. The problem is that when we don’t understand the reason behind such advice, we tend to ignore it. If...

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When we are dieting, working out, or just plain tired and wanting a boost, we tend to want to reach for a quick energy fix. Unfortunately, we usually rely on food that is only healthy in part--or not at all. In general, coffee and caffeine are still the most popular choices. However, coffee--like energy drinks, which are even worse--produce energy...

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If you want to be your very best mentally as well as physically, then you should concentrate on these foods that are great for your brain. You will feel better, have much more effective concentration, and ultimately be your best when you include these foods in your diet each day.   1. Salmon and Other Oily Fish: The oilier the...

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Dining out can be tough when you are trying to lose weight, so it’s important to look at the best food choices at restaurants. Sure, you may go in with the very best of intentions, but just one look at some of the more tempting foods and intentions can quickly evaporate. Though eating out while trying to lose weight requires...

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We all know that we can stand to improve the way we eat, but how can we save money while eating healthier? Amongst the many excuses as to why people don’t eat well is the fact that there is a genuine expense attached to a healthy eating regimen. Though you may have the best of intentions, eating the right foods...

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Most people start a low carb diet when they need to lose weight, without thinking about which carbs to lose and what the consequences are. Carbs are more than just fat storage. To the contrary, they are the building blocks that work with the protein in our bodies to develop a strong system and good health. So, taking carbs out...

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