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Healthy Eating

Healthy eating basics are rather simple to follow. It is all based on making healthy food choices and recognizing which foods are good for you and which ones aren't. The ways that you prepare and serve food also affects whether or not a meal is healthy.

The basic rule of thumb is for choosing healthier foods is the closer a food is to its natural state, the better it is for you. Fresh fruits and berries are great and will satisfy a craving for sweets. Whole vegetables have lots of vitamins and minerals, so choose more green, orange and yellow vegetables.

The way you prepare and serve your foods is also an important aspect of healthy eating. For example, by pouring sauces over your food, no matter how healthy the food may be, you will add extra calories and fat to your meal. Instead, try flavoring your foods with a squeeze of lemon or a dash of low-fat margarine as healthier alternatives that still taste great.

Healthy Eating Basics

Any pasta or baked goods should be made from whole grains. Avoid white breads and noodles because they are made from flour that has had much of the nutritional content removed and the high starch content will affect your blood sugar as quickly as regular sugar. Avoid sugary snacks and pastries as well. An apple is good for you, an apple pie really isn't.

Shop for lean meats and don't forget the fish. The omega 3 oils in ocean fish are often deficient in our diets, so serve seafood 2 or 3 times per week. Baked fish and chicken are healthier than fried, and lean meats like bison or venison are healthier than higher fat beef. Processed lunch meats, hot dogs, bacon, and sausages have a lot of junk in them you don't want in your body, but if you love these meats, find healthier versions sold at health food stores.

Remember to eat a variety of foods because some people become sensitive to foods they eat frequently. Try different grains, such as spelt, as a substitute for wheat and try rice milk or almond milk in place of cow's milk. Eat new foods you think you may not like...it can be a lot of fun.

Stick to water as your main beverage, and avoid sodas (both sugary and diet). If you get tired of plain water, add a slice of lemon or lime to add a touch of flavor. For kids, try some fruit juice jazzed up with carbonated water. Some herbal and green teas may add great benefits to your health, but avoid too much caffeine.

Healthy Eating Articles

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When you pick up a food off the shelf and read the label, do you really know what to look for? Many of us have a strong desire to eat healthy and learn how to read food labels, but we may be a bit unsure of what we’re reading. If you skim over a food label and don’t think of...

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Ritual fasting has been construed as food for the soul in many religions. Proponents prove intermittent fasting is a powerful elixir that enhances your health, jump starts weight loss, beats cravings and flushes the toxins out of your system.   Besides, it sounds too good to be true: no choices, no cooking and no counting calories. However, long-term fasting could...

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For many years, it has been touted that you should take the time for eating a big breakfast each day in order to see the best results when it comes to losing weight. You will need to make sure that it is well balanced though. You cannot go and have ten big donuts and expect to get the weight loss...

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Many foods and drinks claim to be much better for you because they will use artificial sugars rather than the reals ones. They claim that these are much better for your body and can prevent issues like diabetes and other health problems. But are these claims really true? In many cases, it is better to go with the real sugars rather...

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You’ve probably heard a million times that eating too much salt isn’t good for you. The reality is that there is a lot of validity to this; if you continue down a path of a high sodium diet, you are putting your health at risk. If you look at your diet overall, there’s a good chance that there are sources...

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You hear it all the time but to lose weight you have to work at eating less. This isn’t to be confused with deprivation, for that will actually work against you. It’s really more a matter of learning to practice proper portion control and to eat healthy, the way that you are meant to. You should look to the right...

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One of the most discussed things when it comes to weight loss and eating a healthy diet is how many carbs you should be consuming. Some diets say that you should eat a good diet that has a lot of carbs in order to get all the nutrients that you need to stay healthy, while others are going to say...

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Everyone wants to eat healthy. Low-calorie, yet delicious meals are on the search radars of many diet-conscious people who want a filling meal which is tasty and low in calories to boot. The best alternative for most people is to eat home cooked meals. Meals which are good, nutritious and healthy for a person are not easily available at restaurants,...

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Over the past few years, it has been noted that people in the U.S. have been consuming fewer calories. However, there has been a recent surge in the consumption of processed foods, which contradicts the growing trend. People are eating more processed foods; sales figures from the leading retailers in the country clearly show that this is the case. Hence,...

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While many people try their best to switch to a gluten-free diet, they fail to attain the required benefits from it. If you are one of those individuals who, despite great efforts, are not obtaining the desired results, then you may be making certain gluten-free mistakes. To help you out, this article will take a look at the top gluten-free...

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If you think of your heart as a metronome, as a lot of medical professionals do, you will then be able to see just how important it is for this vital organ to maintain a steady beat. After all, the rest of your body depends on it. Even the slightest irregular fluctuation in your heart can cause significant damage to...

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It’s nothing new to hear that eating organic is always the best way to go. You may spend a small fortune on produce that is organic, and feel confident that this is always the way to go. Though certain organic foods may be critical to your well being, it’s not necessary to buy everything organic. The most important foods to...

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Peanut butter is a nutritious, healthy, and delicious food. Most people, from children to older adults, enjoy eating peanut butter owing to its rich taste and health benefits. In honor of National Peanut Butter Day, which is celebrated to pay tribute to this nutritious, yummy, and healthy food item, this article will take a look into delicious and healthy ways...

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Avocado is a superfood that is loaded with a broad range of health benefits. It is rich in good fats that help reduce cholesterol and, therefore, is effective in protecting individuals from heart diseases. Avocado also helps manage blood sugar and is an ideal food for people suffering from diabetes or those who want to control their blood sugar naturally....

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Research suggests that maintaining a healthy diet, along with weight management and physical activity, can reduce your risk of cancer. Similarly to smoking and alcohol consumption, which are associated with an increased risk of developing cancer, research has also showed that certain foods increase cancer risk in individuals. These foods are unhealthy and detrimental for your health. Therefore, knowing which...

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You know that it’s an essential part of any good diet, and yet most of us simply don’t get enough fiber when you break it down. This can come as surprising news to many people because they are sure that their diets are well under control in this sense. If you eat some fruits and vegetables here and there you...

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If you’ve not yet heard of the popular oat oil supplement, then it’s time to learn all about it. This is a supplement unlike any other. It has some very natural and very effective properties toward weight loss. Though many may have initial skepticism about an oil that can help to promote weight loss, there is great truth behind it....

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Eating healthy during the holidays is always at the top of the list when you're dieting. But how is it even possible when there are so many desserts that are just plain bad for you? There are ways to enjoy healthy holiday desserts this year without sacrificing tradition or taste. These five dessert ideas for the holidays will get you...

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Sometimes it happens that something you love is actually good for you—and eating chocolate is one such thing! What used to be a guilty pleasure for many people has actually become a genuine health trend. Though you do need to understand the details of it all and be sure to make the right selections, there is some truth to the...

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If you are worried about how to improve heart health for yourself or anyone else to whom you are close, then start by looking at your diet. The foods that we eat have much to do with heart health, and therefore we want to pay particularly close attention to what makes the optimal diet. We tend to think that soy...

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