Weight Loss Using Whey Protein

When you’re ready to lose weight and look better than you have in years, you need to look at more than just the calories on your plate. You need to begin thinking about the types of calories you have on your plate. It’s been shown time and time again that protein is one of the best nutrients to eat when you’re trying to lose weight, curb hunger and build healthy muscle.

Weight Loss Using Whey Protein

Whey protein can improve weight loss by increasing muscle and helping to curb hunger.

There are many sources of protein you can choose to add to your diet. Eggs, fish, beans, nuts and dairy are some of the best protein-rich foods. There are also a number of protein supplements you can take, such as protein powders, that are a simple way to boost your intake each day. Of these, whey protein is considered one of the best protein supplements available.

Whey protein is a mixture of globular proteins that found in whey, which is a by-product from the production of cheese. In addition to it being a rich source of protein, whey protein may also have anti-inflammatory and anti-cancer properties and contain antioxidants that help reduce cell damage by free radicals.

When it comes to building muscle, whey protein is one of the most effective products available. Whey protein is rich in branch chain amino acids (BCAA’s) that are used as fuel for working muscles and stimulate protein synthesis for muscle repair.

How Whey Protein Helps Muscle Growth and Weight Loss

There are two primary ways in which whey protein can help with weight loss: helping to repair and build muscle and curbing hunger.

To begin with, your muscles need to have protein in order to repair any tears you might experience. For example, when you are working out, you are actually causing small tears in your muscles that then get repaired, making the muscle stronger and larger. In order to restore your muscles following exercise, your body needs a steady supply of protein. With whey protein, you will be able to get one of the most pure forms of protein that will build and tone muscle following exercise.

Using whey protein in your diet will also help with weight loss. Not only will it make you feel more energized, but it will help to curb hunger pangs. High protein foods, like whey protein, break down more slowly in the digestive system, which gives you a slow burning energy that will help you to stay moving throughout the day. Studies have shown too that when you add whey protein to your diet along with an exercise plan that includes muscle building or toning exercises, you will be able to lose more weight in a shorter period of time and keep it off. The extra muscle you have on your body will increase metabolism and help you to continue to burn calories, even when at rest.

Aside from weight loss and building muscle, whey protein has also been found to be a beneficial supplement for seniors. Since the body loses muscle as you become older, whey protein will help to slow this process down. By adding whey protein to your diet while getting regular exercise, most seniors find they can slow muscle loss and do more weight-bearing activities, which helps to maintain good bone density.

When you add whey protein to your diet, you will increase your muscle mass and allow for easier weight loss. But whey protein isn’t just for dieters and bodybuilders. You can also use it as you age to ensure you stay fit and active for as long as possible.

Other Related Posts and Articles you May Find Interesting: “Weight Loss Benefits of Protein”, “How Protein Curbs Hunger”, “Daily Protein Requirements”, and “Eating After Exercise”.


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10 comments to Weight Loss Using Whey Protein

  • weight loss tip

    I’ve been using whey (my trainer recommended it) and I think its really good. lots of proteins.

  • John Ross @ Weight Loss Ross

    Whey protein can be very useful in weight loss when combined with exercise such as weight lifting. Especially if you don’t get a rich diet in proteins. But I would suggest not to over do it with the consumption of it. A few years back i used to weight lift and started taking whey protein in big amounts which was a big mistake since I couldn’t digest all this quantity easily was causing me dyspepsia. If you stay within the limits and don’t over do it like me 🙂 you would be fine.

  • Tim

    Never thought of whey supplement as a way to lose weight but it does make sense, it did help me gain lean muscles in the past and protein keeps us full, and there is hardly any fat in it. It is great!

  • Kaylee Holdvogt

    I used to use Elite Whey (The Rich Choc) a lot but heard via a reliable source that the label claims were underdosed and didnt contain as much protein as it should do. I can highly recommend Gaspari Myofusion, very tasty indeed.

  • aamir

    why it is written on the whey proteins containers that not recommended to use for weight loss.

  • Protein

    Great info! This meathod works, I use it myself. I find myself much more lean after I began consuming more protein into my diet and keeping carbs lower. Just keep green veggie intake high as well!

  • Shelly

    Try Julian Micheals whey protein sold at walmart store, it taste great and keeps you full!

  • Exercise Log

    @aamir Good question. I think probably because protein helps you gain muscle which will actually make you gain “good” weight. Although if you’re building muscle that will turn into increased fat burn.

    You’re also probably not just going to lose weight from protein alone. You will have to eat a decent diet and exercise.

    I don’t really know the “official” explanation, but that makes sense to me.

  • Gerry

    i have started whey mateix twice a day as a snack…i am female 55 on low GI diet

  • khalid

    what types of whey protein or brands i can take as my diet to lose weight?

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