How Fiber Promotes Weight Loss and Better Health

fiber promotes weight loss and health

Eating fiber promotes weight loss in the form of added health benefits.

Dietary fiber is the ingestional parts of food that mainly come from plants. How fiber promotes weight loss you ask? Well when dieting the biggest struggle is hunger levels. Most people do not feel full after a modest portion meal. That is where fiber comes in, fiber will help you feel more full quicker, and feel full for longer. Foods that are high in fiber, also tend to be very good for you, fiber promotes weight loss in that sense as well.

Does fiber provide other health benefits?

Yes, fiber has other health benefits that ultimately help with weight loss. The first being that fiber helps speed up the digestion process, in turn, increasing metabolism. The next benefit is that fiber softens the stool. If you suffer from chronic constipation, lack of fiber could be the issue. However, being that your stool is 75% water, not drinking enough water could also cause constipation. So in the process of losing weight fiber clearly is a big contributing factor.

What foods contain fiber that promotes weight loss?

There are many foods that contain fiber, some of those include:

White beans Black beans Kidney beans Garbanzo beans Avacado Whole wheat pasta Whole wheat bread Rye bread Brown rice Edamame Lentils Pears Raspberries Apples Bananas Orange Strawberry halves Figs (dried) Raisins Artichoke Oatmeal Split peas – Cooked Peas Broccoli Corn Almonds Sunflower seeds Pecans Pistachios Barley Bran flakes Popcorn – Air popped

The list really goes on

Fiber Prevention

Many health conditions or diseases can be prevented through getting enough fiber daily. Women should have at least 21-27 grams of fiber daily, man should have at least 30-36 grams per day. Getting at least these amounts daily prevents many over

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Weight Loss Benefits of Leafy Greens

Leafy green veggies are just about the best thing you can eat, regardless if you are on a diet or not. They are packed with goodness and they can be prepared a number of different ways so you’ll never get sick of them. If you are following a weight loss diet, including leafy greens is one of the best things you can do.

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Weight Loss Powers of Low-Energy-Dense Foods

Low-energy-dense foods is just another way of describing foods that provide a lot of energy or can be eaten in larger quantities without having too many calories. Although at first glance it sounds like a fad diet, there is true weight loss powers in eating larger quantities of these types of food.

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Adding Whole Grains to Your Diet

Whole Grains Diet

Adding whole grains to your diet has many benefits including improving digestion, fighting hunger, stabilizing blood sugar and lowering cholesterol. If you already get your fill of common types of whole grains, such as whole wheat products, brown rice and oats, why not consider trying some of these other whole grains to add variety to your diet?

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New Zero Calorie Sweeteners

New Zero Calorie Sweeteners

If your sweet tooth has given you more trouble than you think it should, you should look into trying some of these new zero calorie sweeteners. Using zero calorie sweeteners not only helps you to keep your calorie intake low, but some of them even add other benefits, such as more fiber to your diet.

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Postnatal Weight Loss Tips

Postnatal Weight Loss Tips

After much research, I have come up with the top 10 postnatal weight loss tips that are out there. They all seem very sensible and I plan to follow them as best I can and keep you updated on my progress because I know there are many women out there also wondering how to lose weight after pregnancy.

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New Weight Loss Trends for 2010

2010 Weight Loss Trends

When you are looking at the current weight loss trends for 2010, adding more probiotics and fiber to your diet are the two sensible ones that stand out as being healthy and reasonable. By choosing probiotics in supplements or yogurt, you will help yourself begin to have better digestion and the added fiber will help you to eat less without feeling deprived.

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10 Bad Habits That Cause Weight Gain

Bad Habits That Cause Weight Gain

Losing weight is often just a matter of changing a few things in your diet and in your lifestyle. And just as simple as it is to lose weight by making small changes in your diet and lifestyle, it is just as easy to gain weight if some of these common bad habits are not addressed. By making sure you avoid these 10 bad habits that cause weight gain you will likely start to see your weight drop on a more consistent basis.

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Fat Fighting Foods That Increase Energy

Fat Fighting Foods that Increase Energy

You should make sure your diet always has enough calories to sustain you for the activities you have to do during the day. Then, try adding a few of these fat fighting foods that increase energy for an added boost to keep you moving and burning more calories.

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Designing Your Own Hunger Free Diet

Hunger Free Diet

The idea of a hunger free diet is something many dieters dream of, myself included. Although this concept may seem far fetched, there are a number of diet techniques that can be combined in a healthy diet that will work miracles in helping reduce hunger.

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