3 Ways I (Healthfully) Treat Myself Through the Holidays

As much as my weight and fitness are important, I always treat myself through the holidays. By accepting that this is a special time and that there are treats and exceptions all over the place, I work hard to find a balance between enjoying the traditions and overcoming the inclination to fall victim to lazy behaviors and overeating.

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My Favorite 5-Minute Meals for Weight Loss

The right 5 minute meals for weight loss can make all the difference in making sure I eat right on a regular basis. I’m not totally adverse to cooking, but I don’t always want to do it. Especially at lunchtime, when I really don’t have a lot of time.

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These Delicious Dairy-Free Ice Creams Put Others to Shame

The hot weather is here and it’s time for frozen treats. That said, if you struggle to digest milk or if you have dietary restrictions such as through veganism, you’ll be looking for delicious dairy-free ice creams this year. Just like the traditional desserts made from milk, those without that central ingredient are not all created equal.

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Delicious Ways to Use Summer Fruits in Healthy Savory Dishes

Summer is the perfect time to enjoy healthy savory dishes. After all, it’s the time of year when foods like salads are extremely appealing. This makes it very easy to be able to enjoy local, nutritious foods. That said, despite the variety of fresh fruit options, we tend to save those ingredients for snacks and desserts.

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I Started Preparing My Own Meals and This is What Happened

When I decided that it was time to change my lifestyle so that I could not only lose weight and look great but also feel better, I knew that one of the things that I needed to do was stop eating at restaurants so much. Fast food had to go as well, of course. So I started preparing my own meals at home, and it was one of the best decisions that I ever made on my fitness journey.

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Simple and Delicious Meals That Are Plant-Based, Diet-Friendly and Anxiety Busters!

Wouldn’t it be great if all you needed to do was sit down to simple and delicious meals if you want to beat your anxiety symptoms? Wouldn’t it be great if those same meals were weight loss friendly, so you didn’t have to choose one benefit or the other?

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Easy Healthy Meals You’ll Actually Like to Make

Easy healthy meals are the key to making sure most of us are able to actually eat nutritious meals on a regular basis. After all, who has time to spend hours cooking every day? For most of us, thirty minutes is asking a lot.

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Does a Dry January Make it Easier to Lose Weight?

Have you been keeping up your New Year’s resolution to have a dry January? If you’ve made it this far, this means that you haven’t had any alcohol for at least the first half of the month. Have you noticed any changes in your ability to lose weight or in other parts of your life?

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Learn the Difference Between a Weight Loss Diet and Eating Healthy

Many of us refer to eating healthy and dieting for weight loss in an interchangeable way. That said, the reality is that healthy dieting and weight loss dieting don’t necessarily imply the same thing. They can both be applied to the same eating strategy, but just because a way of eating can be described as one, it doesn’t mean that it is also the other.

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Is There a Best Dinner Time for Weight Loss?

Did you know that choosing a dinner time for weight loss isn’t just a matter of eating when you’re hungry? Everyone knows that the foods they put on their plates will help decide if they lose weight. However, what some people don’t realize is that timing also makes a difference.

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