Muscle Weighs More Than Fat – A Common Weight Loss Myth

I’m sure you’ve heard it, that explanation for the phenomenon when you’ve been exercising and dieting and your weight stays the same, “Muscle weighs more than fat. Even though you aren’t losing weight you’re still losing fat.” I’m sorry to say that this is one of the most regularly shared weight loss myths between dieters.

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Weight Loss 4 Idiots – A Calorie Shifting Diet

The concept of calorie shifting has been present in many fad diets over the years, but has been made very popular by the Weight Loss 4 Idiots diet.

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The Truth about Red Meat Digestion

I was enjoying a perfectly cooked rare beef fillet mignon yesterday when I was rudely interrupted by my friend who thought it pertinent to tell me that “Red meat stays in your digestive tract for 3 months, you shouldn’t eat it”. This isn’t the first time I’ve heard this myth about the digestion of red meat taking 3 months, but I always thought it seemed rather far fetched.

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Master Cleanse Lemonade Diet Review

The Master Cleanse is also known as the Lemon Cleanse, Lemonade Diet or the Maple Syrup Diet. These alternative names stem from the primary ingredients of the diet, which is…you guessed it, lemon juice and maple syrup.

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