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With Christmas looming on the horizon, many people think that this would be a terrible time of year to start a diet. However, starting a diet now and setting pre-christmas weight loss goals is one of the best things you can do if you want to keep the extra weight off during Christmas. Read More Pre-Christmas Weight Loss Goals 
As you can see, with just a few minor diet changes you can lower your blood pressure naturally. What’s even better is that these diet changes are also ones that will help you to lose weight. In fact,a healthy diet that consists primarily of fruits, vegetables, whole grains, lean proteins and low-fat dairy will go a far way to not only lowering your blood pressure, but also your body weight. 
The Standard American Diet is one that focuses on food for pleasure and convenience, rather than being a diet that encourages good health. The daily caloric content of this diet is high, generally around 2500 calories for the average adult. Read More Standard American Diet Attributed to Obesity and Poor Health 
It is not entirely uncommon for a person retaining water to gain up to five pounds in water weight alone either overnight or over a period of a couple days. This can make it not only challenging to fit into one’s clothes, but it can also make regular weight loss quite a struggle. Read More Weight Gain Caused By Water Retention 
The greatest concern for most people with hypothyroidism is weight gain. Some of the recommended solutions for hypothyroid weight gain include drug therapy, physical exercise and a healthy diet. Read More Hypothyroidism Diet and Weight Loss 
Gaining weight when dieting is one of the most frustrating and defeating things that happens. The only consolation is that it is not just happening to you or me, it happens to every person who has ever tried to lose weight. Read More Gaining Weight when Dieting With the festive season quickly approaching it seems suiting to share with you the 10 best weight loss tips for Thanksgiving. I’m sure you’ve heard it, that explanation for the phenomenon when you’ve been exercising and dieting and your weight stays the same, “Muscle weighs more than fat. Even though you aren’t losing weight you’re still losing fat.” I’m sorry to say that this is one of the most regularly shared weight loss myths between dieters. Read More Muscle Weighs More Than Fat – A Common Weight Loss Myth |
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