3 Ways I (Healthfully) Treat Myself Through the Holidays

As much as my weight and fitness are important, I always treat myself through the holidays. By accepting that this is a special time and that there are treats and exceptions all over the place, I work hard to find a balance between enjoying the traditions and overcoming the inclination to fall victim to lazy behaviors and overeating.

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My Favorite Fall Inspired Coffee and Tea Recipes to Warm Your Soul 

Fall inspired coffee and tea recipes can feel like a gift every single day throughout this cooling season. There is something nearly magical about being able to enjoy the perfect warm beverage on a cool morning as the sun pierces a cloudy sky and lights up the changing colors of the trees outside your window.

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Top 5 Simplest Diets to Follow for Weight Loss

If you’re looking to lose weight, then finding out the simplest diets to follow will be very helpful. After all, the easier a strategy is to maintain, the more likely you are to keep it up.

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Best Fitness Tracker Apps 2022

The best fitness tracker apps 2022 are filled with useful tools and important features. They can be combined with a healthy diet strategy, weight loss supplements, and workout plans to support your overall fitness goals.

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The Single Most Important Healthy Weight Loss Factor Is…

There is so much to consider when it comes to determining the absolute most critical weight loss factor. Any lifestyle changes to manage weight should include them all. That said, the two most influential factors are diet and exercise. Between them, the most important is (drum roll please) what you eat.

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Top Weight Loss Breakfast Foods You Should Eat

Looking for some great weight loss breakfast ideas? It may be easier than you think. You’ve likely heard that traditional breakfast cereals aren’t usually a great option because they’re filled with sugar, salt and other unwanted ingredients.

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How I Keep Things Simple When it Comes to Counting Calories

I’ve come up with this cool way of keeping things very simple when it comes to counting calories, and it’s working well enough that I felt it as worth sharing. This likely isn’t anything revolutionary, and it has probably already been incorporated into one formal diet plan or another, but to me it’s new and very helpful for reducing the level of confusion.

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5 Obesity Effects that Have Nothing to do with Your Waistline

When we think of obesity effects, we tend to think about size. It usually calls to mind thoughts of bathroom scales and waistline measurements. However, this condition is a disease, not a size. Its impact on the body is far greater than needing a larger clothing size.

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My Favorite 5-Minute Meals for Weight Loss

The right 5 minute meals for weight loss can make all the difference in making sure I eat right on a regular basis. I’m not totally adverse to cooking, but I don’t always want to do it. Especially at lunchtime, when I really don’t have a lot of time.

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How Many Pounds Does It Take to Lose an Inch Off Your Waist?

When you’re setting weight loss goals, you may be curious to know how any pounds you’ll need to lose an inch off your waist. After all, you’ve likely heard that it’s a good idea to set long-term goals and short-term goals. You’ve also likely heard that not all your targets should be based on the numbers on your bathroom scale.

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