Why Fall is the Season for My Biggest Fitness Progress

As summer temperatures start fading away, I have my fall fitness progress in mind. This is an odd time of year when exercising doesn’t tend to make its way into the spotlight. I can understand why. The summer is over. Kids are going back to school. We’re less likely to be going out to do things outdoors.

Read More Why Fall is the Season for My Biggest Fitness Progress

Fitness Bloggers to Inspire You to Exercise and Get Fit

Following Fitness Bloggers is a fun, interesting and often exciting way to keep yourself informed and motivated. It’s great to come across someone who has similar goals and a similar attitude to our own.

Read More Fitness Bloggers to Inspire You to Exercise and Get Fit

My Tricks to Keep Regular Workouts in My Busy Schedule

How do I make time for regular workouts? It’s a question that I’m asked a lot. I live a busy life. The odds are that you do, too. In fact, I don’t think I know anybody who doesn’t live a busy life.

Read More My Tricks to Keep Regular Workouts in My Busy Schedule

The Perfect Bedtime Weight Loss Workout You Can Do in Bed

Who says that you can’t work out while you are in bed? The truth is that you can squeeze in one last exercise for the day by following the bedtime weight loss workout below.

Read More The Perfect Bedtime Weight Loss Workout You Can Do in Bed

How to Squeeze in Workouts Between Work and Life

Trying to squeeze in workouts is tough. In fact, it can feel like it’s absolutely impossible. When your schedule is packed from the moment you wake up to the second you go to bed, when are you supposed to fit in extra time to exercise?

Read More How to Squeeze in Workouts Between Work and Life

We Asked a Pro – Personal Trainers Say These Exercises for Fat Burning Work Best

For most of us, the right exercises for fat burning are the ones that will give us the best results within the shortest period of time. After all, who has the time and energy to spend doing workouts that are giving anything but the best possible outcomes?

Read More We Asked a Pro – Personal Trainers Say These Exercises for Fat Burning Work Best

A “Snack Size” Office Workout Makes a Big Fitness Difference

If all you have is five minutes, or even two minutes, is it worth the lost productivity time to get up to move? Surprisingly, these little “snack size” fitness moments can make more of a difference than you may think. Not only can they be helpful with your physical fitness, but with your mental health and work productivity and enjoyment, too.

Read More A “Snack Size” Office Workout Makes a Big Fitness Difference

At What Point Do I Feel I’m Too Sick to Exercise?

When do you feel you’re too sick to exercise? Do you need to be bedridden? Is a cold enough to get you to rest instead of attacking your HIIT workout? Are you at an all-stop as soon as the first sniffle from seasonal allergies begins?

Read More At What Point Do I Feel I’m Too Sick to Exercise?

Best Gym Equipment for Weight Loss Results

If you use the best gym equipment for weight loss results, you’re certain to see a difference. After all, you’ll be equipping yourself with the right items to make your workouts more effective. They can also help you to prevent injuries and to be more comfortable while you exercise.

Read More Best Gym Equipment for Weight Loss Results

New Year’s Resolutions for Fitness

Some resolutions for fitness work better than others. This is because they must match your lifestyle.

When you have New Years resolutions for fitness you tend to have to go crazy with it and ultimately fail. This is normal and this is yearly for most. there are reasons for this which we will get into right here and then show you some better resolutions you would be more apt to keep and by the time we get there you will know exactly why.

Why new years resolutions for fitness fail:

What happens is that we hit this imaginary wall of a date and take it way too seriously. It means that there is an illusory excitement that we have to live up to in order to fulfill what we think we need to do. So, the pressure mounts and we hit the bricks. Sales for gym clothes and sneakers skyrocket between Christmas and New Years and we spend a bloody fortune on a gym or gym equipment. Then as we get back to work and get back to normal–our old routine sets in. We don’t go to the gym and our home gym equipment gets to be a hanger in the garage.

So, what do we do to keep this from repeating itself? Well first we have to understand one last thing and the “aha” moment will catch on. Never do anything that you don’t want to do at a time that you don’t want to do it or you won’t have any success doing it!

Aha! Yep this is the number one way to get disciplined and start carrying out those resolutions for fitness. Figure out what you like and do that! Walk, swim, play tennis and then once you are enjoying it–you’ll prosper!

New resolutions for

Read More New Year’s Resolutions for Fitness