Anti-Cancer Drug Added to Junk Foods

Health Canada announced today that they are contemplating allowing food companies to add an anti-cancer drug to junk foods. This cancer-fighting drug called asparaginase is an enzyme that is used in patients with leukemia and some other types of cancers.

Read More Anti-Cancer Drug Added to Junk Foods

Are Weight Loss Resolutions Doomed?

If a resolution is the best way for you to start a diet, then go for it and just be aware of some of the pitfalls that exist and what you can do to avoid them. I wish everyone good health and happiness in the year to come!

Read More Are Weight Loss Resolutions Doomed?

Common Myths about Metabolism

Can eating spicy foods containing chile pepper really increase metabolism? Find out the answers to this and many more of the common myths about metabolism now.

Read More Common Myths about Metabolism

Eating Slower Improves Weight Loss

When dieting you are watching calories, portion size and nutrition anyway, so why bother being worried about how fast you eat your meals? The fact is that eating slower and chewing your food more thoroughly is a very simple way of promoting weight loss for a few reasons.

Read More Eating Slower Improves Weight Loss

Weight Loss Benefits of Vinegar

Vinegar has a rather strong taste that is difficult to get past and adding it to your daily diet can be challenging. However, it is the reason vinegar has such a potent flavor that also gives it some unique weight loss benefits.

Read More Weight Loss Benefits of Vinegar

Health Problems Associated with Being Overweight

There is a number of serious health problems associated with being overweight and obese. Losing weight to reduce your chances of developing one or more of these diseases in your lifetime, combined with the fact that you will have more energy and feel healthier, is all you should need to get motivated to make some changes.

Read More Health Problems Associated with Being Overweight

Why Starvation Diets Fail

Another reason why starvation diets fail is that you are not making the necessary lifestyle changes you need to keep the weight off once it’s gone. Starvation diets, after all, are only a temporary (and unhealthy) method to lose weight – you can’t do it forever.

Read More Why Starvation Diets Fail

Healthy Weight Loss Methods for Teens

The best healthy weight loss method that teenagers can do to lose weight and keep it off is to stick to a well-balanced diet. Often, this will require the understanding and support of their parents when it comes to preparing meals and lunches.

Read More Healthy Weight Loss Methods for Teens

Healthy Milk Alternatives

As you can see there are a variety of healthy milk alternatives available if you are looking for options. Therefore, be sure to try different ones to see which you prefer in terms of both taste and nutrition.

Read More Healthy Milk Alternatives

3-A-Day of Dairy Weight Loss Program

The 3-A-Day of Dairy weight loss campaign is a new diet program that was created by way of a partnership between WebMD’s Weight Loss Clinic and the National Dairy Council.

Read More 3-A-Day of Dairy Weight Loss Program