5 Stages of Weight Loss Grief

As you can see, the 5 Stages of Grief and the emotions many people experience when starting a new diet are very similar. Hopefully, however, if you are more aware and prepared for the Stages of Weight Loss Grief then you will have better success.

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Are Weight Loss Resolutions Doomed?

If a resolution is the best way for you to start a diet, then go for it and just be aware of some of the pitfalls that exist and what you can do to avoid them. I wish everyone good health and happiness in the year to come!

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Big Fat Excuses

Making “Big Fat Excuses” is something that all of us who have wanted to lose weight have made at some point. In fact, over the almost 20 years that I have been either overweight or obese I have probably made a hundred different excuses for why I couldn’t start a diet, or stick to a diet, or get more exercise, or stop eating junk food, and so on. What I hope everyone who reads this post will do today is take a moment to reflect on what excuses they may have been making that are preventing them from reaching their weight loss goals.

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New Weight Loss Products

While searching through all the new fad weight loss products I stumbled upon two products that I felt deserved an honorary mention in my blog. By no means do I promote these products, in fact quite the opposite.

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