Tips for Making Healthier Food Choices

Tips for Making Healthier Food Choices

Healthier food choices begin with learning what’s in your food. Start to make a habit of reading nutritional labels to learn how much fat, calories, and other ingredients are in the things you eat. You might be surprised at what kind of chemicals, fats, etc. your food really contains and how many calories you are actually eating in a meal.

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Big Fat Excuses

Making “Big Fat Excuses” is something that all of us who have wanted to lose weight have made at some point. In fact, over the almost 20 years that I have been either overweight or obese I have probably made a hundred different excuses for why I couldn’t start a diet, or stick to a diet, or get more exercise, or stop eating junk food, and so on. What I hope everyone who reads this post will do today is take a moment to reflect on what excuses they may have been making that are preventing them from reaching their weight loss goals.

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