Common Myths about Metabolism

Can eating spicy foods containing chile pepper really increase metabolism? Find out the answers to this and many more of the common myths about metabolism now.

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How Dehydration Affects Metabolism

Your metabolism will slow if you are even slightly dehydrated, and three fourths of the population is always dehydrated without knowing it. Even if it only slows it down a little bit, this can be a problem when you are trying to lose weight.

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