If your goal is to lose weight, then here are 10 no-nonsense weight loss tips that you can follow to make sure that you’ve got yourself at the best advantage for losing weight and keeping it off.
Read More 10 No-Nonsense Weight Loss Tips
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Skipping meals simply isn’t the answer to weight loss. It tricks the body into starvation mode which will have the opposite effect of safe weight loss. The key to steady and safe weight loss is a stationary meal routine that the body can rely upon to get the nutrients it needs. 
Can eating spicy foods containing chile pepper really increase metabolism? Find out the answers to this and many more of the common myths about metabolism now. Read More Common Myths about Metabolism 
There are many different things that you can bring into your everyday work routine that can make all the difference to your weight loss while barely changing anything throughout your daily work life. Read More Workplace Weight Loss Tips 
What we ingest and how much we eat, as well as how much we rest and exercise has a dramatic affect on our bodies and will impact both our health and our metabolisms negatively or positively depending on what we do. To make sure you are doing everything you can to help your body lose weight, here are 5 ways to naturally increase metabolism you should make sure you are doing every day. Read More 5 Ways to Naturally Increase Metabolism 
A lot of attention has been focused in dealing with overweight issues but much as this is justified, little attention has been directed to tackling matters pertaining to being underweight. Scientifically speaking, people who have a Body Mass Index (BMI) that is under 20 are considered to be underweight. Read More Health Dangers of Being Underweight |
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