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Not only does serotonin help with sleep patterns, it helps to regulate your appetite, your mood, and will determine how much energy you have as you move through the day. That being said, you can see why a serotonin imbalance can dictate a problem with weight gain. Read More Serotonin and Weight Loss 
Because supplementing one’s diet with B12 results in a rise in energy levels through heightening one’s metabolism, that makes B12 a great tool for weight loss as well. Additionally, because vitamin B12 helps to lower stress levels this may also help to increase weight loss. Read More How Vitamin B12 Improves Weight Loss 
How you feel can affect the way you eat, how you sleep and your weight loss success. Finding ways to lower stress in your life, be it with diet, exercise, relaxation techniques or other methods will be of great benefit to your well-being, whether or not you are trying to lose weight. Read More Stress Reducing Diet Foods 
I never really considered how stress can affect weight loss, but I think that it can be a root cause of a weight loss plateau. Thus, if your body is being stubborn about losing weight, then not only change your diet and exercises but find ways to reduce stress. Read More How Stress Affects Weight Loss 
What we ingest and how much we eat, as well as how much we rest and exercise has a dramatic affect on our bodies and will impact both our health and our metabolisms negatively or positively depending on what we do. To make sure you are doing everything you can to help your body lose weight, here are 5 ways to naturally increase metabolism you should make sure you are doing every day. Read More 5 Ways to Naturally Increase Metabolism 
Do you want to feel better, happier and more relaxed without turning to that tub of double chocolate fudge ice cream for comfort? Try adding some of these weight loss foods that improve your mood to your daily diet. Read More Weight Loss Foods That Improve Your Mood 
With so much focus on losing weight, it is sometimes easy to overlook the other big health benefits of switching to a healthier diet. One part of your body that will greatly benefit from you eating less fatty foods and more fruits, veggies and whole grains is your heart. Read More Foods That Improve Heart Health 
Modern day scientists have discovered properties of ginseng that may be responsible for weight reduction. Research has found that ginseng helps in improving an individual’s rate of metabolism, thus reducing the amount of food energy converted into body fat. Read More Ginseng for Weight Loss and Health |
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