Stress Reducing Diet Foods

Stress Reducing Diet Foods

How you feel can affect the way you eat, how you sleep and your weight loss success. Finding ways to lower stress in your life, be it with diet, exercise, relaxation techniques or other methods will be of great benefit to your well-being, whether or not you are trying to lose weight.

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Measuring Weight Loss with Waist-to-Hip Ratio

It can help for you to take measurements of your waist and your hips frequently as you lose weight. This way, even if the scale does not show that you are losing weight, you can see when you are losing inches and body fat.

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