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Body fat calculators are a useful, self-assessment tool to see where you are physically at the start of a diet and where you need to go. Your body fat calculation isn’t necessarily something that needs to be done by a personal trainer or gym staff. Read More The Dreaded Body Fat Calculator 
It can help for you to take measurements of your waist and your hips frequently as you lose weight. This way, even if the scale does not show that you are losing weight, you can see when you are losing inches and body fat. 
There are many helpful weight loss calculators online. These calculators can give estimates of your BMI (Body Mass Index), daily calorie needs, how many calories you burn during exercise and much, much more. Read More Helpful Weight Loss Calculators |
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