Connection Between Weight Loss and Thyroid Health

During your next doctor’s visit, be sure to ask about how weight loss and thyroid health may be impacting your life and how your thyroid and you may unlock the key to a slimmer you.

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October 12th, 2011 | Tags: , , , , , | Category: Losing Weight | 2 comments

Helpful Weight Loss Calculators

There are many helpful weight loss calculators online. These calculators can give estimates of your BMI (Body Mass Index), daily calorie needs, how many calories you burn during exercise and much, much more.

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June 2nd, 2009 | Tags: , , , , , , , , , , , , , , , , , , , , , , , , | Category: Losing Weight, Weekly Weigh Ins | 2 comments

Losing Two Pounds a Week

My goal each week is to lose 2 pounds, which is considered ideal weight loss if you do it safely. I was flabbergasted when I looked into how many calories I have to burn to lose even one pound of body fat – 3500 calories.

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August 8th, 2008 | Tags: , , , , , , , | Category: Exercise & Fitness, Losing Weight | 2 comments