During your next doctor’s visit, be sure to ask about how weight loss and thyroid health may be impacting your life and how your thyroid and you may unlock the key to a slimmer you.
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On a number of occasions I have met people who claim they cannot lose weight, not because of a lack of effort or poor dieting, but because they have a slow metabolism. Although the personal trainers and dietitians from ‘The Biggest Loser’ may not take this as a valid excuse for not losing weight, it is true that some people’s metabolism is slower than others. Read More What Causes a Slow Metabolism 
Although it might be surprising to hear that there is such a thing as “weight loss vitamins”, it is true that weight can be controlled and efficiently maintained using vitamins. Most food contains some form of vitamins and it is possible to get vitamin supplements from the pharmacy or a convenience store. Read More Weight Loss Vitamins In Your Diet 
If you want to start a weight loss diet using probiotics, all you have to do is to eat the right foods or find the right supplement. Probiotics are most commonly found in fermented foods and drinks. Other than yogurt and other cultured dairy products, probiotics can be found in Kefir (a fermented milk drink), cultured butter, unpasteurized miso, and Kombucha that is a fermented tea. Read More Weight Loss Diet using Probiotics 
Certain health conditions can not only cause weight gain, but exacerbate efforts of losing weight. Leading the pack of such health conditions are under-active thyroids, otherwise known as hypothyroidism. Read More Health Conditions That Cause Weight Gain |
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