NEAT Weight Loss

Taking the stairs at work instead of the elevator, walking to the store to buy groceries, gardening and so on can all contribute to your overall NEAT weight loss. Embracing NEAT weight loss in your life is all about finding the little opportunities to be active.

Read More NEAT Weight Loss

Helpful Weight Loss Calculators

There are many helpful weight loss calculators online. These calculators can give estimates of your BMI (Body Mass Index), daily calorie needs, how many calories you burn during exercise and much, much more.

Read More Helpful Weight Loss Calculators