BMI

How To Tell If You Are Overweight

The quickest way to tell if you might be overweight is to calculate your BMI using a BMI calculator. BMI stands for body mass index, which takes into account your height and your weight to give you a score.

The Dreaded Body Fat Calculator

Body fat calculators are a useful, self-assessment tool to see where you are physically at the start of a diet and where you need to go. Your body fat calculation isn’t necessarily something that needs to be done by a personal trainer or gym staff.

Is Fat Becoming the New Thin?

We live in a society that holds the slogan “Bigger is Better” close to its heart. Everything from TV’s to meals at restaurants seem to all be growing in size and it is no surprise that so are Americans.

The Risks Obesity Poses To Pregnancy

There are some specific problems that can come about for an obese mom-to-be of which she needs to pay special attention. Dads should also know about these so they too can look for signs of a potential problem.

Health Dangers of Being Underweight

A lot of attention has been focused in dealing with overweight issues but much as this is justified, little attention has been directed to tackling matters pertaining to being underweight. Scientifically speaking, people who have a Body Mass Index (BMI) that is under 20 are considered to be underweight.

Helpful Weight Loss Calculators

There are many helpful weight loss calculators online. These calculators can give estimates of your BMI (Body Mass Index), daily calorie needs, how many calories you burn during exercise and much, much more.

Video Games That Help You Lose Weight

What I like most about video games that help you lose weight is that they are bringing the “fun” back into exercising. Even if you aren’t a person who has enjoyed video games in the past, Wii Fit and EA Active are two games that will entertain almost everyone. Whether you use these video games just on rainy days when exercising outside is unpleasant, or you incorporate them into your daily routine, one thing is for sure… your body will become stronger and healthier, you will burn calories and you will have a good time doing it. As far as working out goes, that’s about as good as it get.

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