Benefits of Joining a Weight Loss Community

weight loss forum

One example of a very helpful free online community is weight-loss-center.net. It has all of those features and more, including personalized tickers that help you to keep track of your own progress in terms of lost pounds and exercise.

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The Dreaded Body Fat Calculator

Body fat calculators are a useful, self-assessment tool to see where you are physically at the start of a diet and where you need to go. Your body fat calculation isn’t necessarily something that needs to be done by a personal trainer or gym staff.

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Electric Muscle Stimulation Poor for Weight Loss

While electric muscle stimulation (EMS) sounds like something you see only in movies, it is a real thing used in the world of sports and medicine. However, it may not be as useful as real exercise to the average athlete or dieter.

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