Understanding Food Labels

All in all, food labels are there to help you as the consumer make educated decisions, and once you understand the package labeling, you will find that you can make better choices on the nutrition you intake, along with having more ease following a dietary plan or avoiding allergies.

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The Hydroxycut Recall

Hydroxycut was recalled after there were 23 different reports of people who took the supplement having liver-related problems. Even though the numbers were very small in comparison to the number of people who took this supplement, the FDA (U.S. Food and Drug Administration) issued an official warning about taking these weight loss products on May 1, 2009, in which they deem all 14 Hydroxycut products unsafe for consumption.

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Electric Muscle Stimulation Poor for Weight Loss

While electric muscle stimulation (EMS) sounds like something you see only in movies, it is a real thing used in the world of sports and medicine. However, it may not be as useful as real exercise to the average athlete or dieter.

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