Understanding Food Labels

All in all, food labels are there to help you as the consumer make educated decisions, and once you understand the package labeling, you will find that you can make better choices on the nutrition you intake, along with having more ease following a dietary plan or avoiding allergies.

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Low Calorie Dinner Ideas

Here are three low calorie dinner ideas that are all around 600 calories. I cook these dinners for me and my husband on a regular basis and can vouch for their tastiness and simplicity.

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Are Health Foods Really that Healthy?

You see it almost everywhere in a grocery store, the promotion of “healthy” alternatives for our old favorites such as baked potato chips and low-fat cookies, but are these health foods really that much more healthy for us?

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