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Your target heart rate is the rate at which your body is actually burning the most calories for your physical effort. For this reason, the target heart rate range is also referred to as the Fat Burning Zone or Calorie Burning Zone. Read More Using Target Heart Rate for Weight Loss 
While electric muscle stimulation (EMS) sounds like something you see only in movies, it is a real thing used in the world of sports and medicine. However, it may not be as useful as real exercise to the average athlete or dieter. 
There is no doubt that mobile phones are becoming one of the most important means of communication in our lives and their usefulness doesn’t stop there. With so many applications for download these days it should not surprise you that Weight Loss by Mobile Phone is a rapidly growing trend. Read More Weight Loss By Mobile Phone |
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