Key to Long Term Weight Loss Success

Long Term Weight Loss Success

As most of us know, losing weight is not only a physical challenge, but a mental one. Mentally, the primary key to long term weight loss success is realizing that losing weight isn’t just about reaching your goal weight, it’s about making healthy lifestyle changes that will last a lifetime.

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30 Minute Exercises for Weight Loss

Thirty minutes of exercise each day is the best way to make sure you lose weight without losing your free time. 30 minute workouts will not only help a person lose weight, but also will help to boost the body’s metabolism to continue to burn calories the rest of the day.

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Using Target Heart Rate for Weight Loss

Your target heart rate is the rate at which your body is actually burning the most calories for your physical effort. For this reason, the target heart rate range is also referred to as the Fat Burning Zone or Calorie Burning Zone.

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Overcoming Emotional Eating

Not only are there many physical changes that happen when you lose weight, but there are also many emotional and psychological changes that happen as well. One of the biggest changes in myself is how I deal with problems in my life.

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Exercise Equipment You Can Make at Home

If you want to lose weight then you are going to need to exercise more. Start today, don’t put it off until you can afford a gym membership or a piece of equipment. If your budget is small, try these suggestions for exercise equipment you can make at home.

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Exercises You Can Do At Work

Adding a little physical activity to your work hours when you have a stationary job like mine is very easy to do. There are a number of simple exercises you can do at work that will give your muscles a workout and help you burn some extra calories during the day.

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Tips for Working Out at Home

As I stare from my office window at another six inches of fresh snow that fell last night I think it would be a good time to discuss Tips for Working Out at Home.

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Fun Exercises that can Help You Lose Weight

There are a number of ways you can get your body moving to lose weight. Best of all, since there are so many types of exercises, you’re bound to find one you truly enjoy. To help give you ideas, consider these fun exercises that can help you lose weight.

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