Exercise Equipment You Can Make at Home

If you want to lose weight then you are going to need to exercise more. Start today, don’t put it off until you can afford a gym membership or a piece of equipment. If your budget is small, try these suggestions for exercise equipment you can make at home.

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Tips for Working Out at Home

As I stare from my office window at another six inches of fresh snow that fell last night I think it would be a good time to discuss Tips for Working Out at Home.

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Vibration Plate Exercise for a Firmer Body

When I first got on a vibration plate I was a bit suprised by the tingling vibrations sent through my body. I immediately felt my core muscles (stomach and back) coming together to stabilize my body. I then went into a semi-squat position to work the quads and WOW! what a crazy burn.

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