If your goal is to lose weight, then here are 10 no-nonsense weight loss tips that you can follow to make sure that you’ve got yourself at the best advantage for losing weight and keeping it off.
Read More 10 No-Nonsense Weight Loss Tips
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Cutting calories certainly does have it’s downsides though. Moodiness, hunger pangs, and a lack of energy are just a few of the bothersome symptoms of a reduced-calorie diet that all of us have to get through, and many of us don’t. So is it possible that exercising more instead of cutting calories is better for weight loss, at least at the beginning? This is the big question you will need to answer when planning your own weight loss strategy. Read More Cutting Calories or Exercising More – Which is Better for Weight Loss? 
Thirty minutes of exercise each day is the best way to make sure you lose weight without losing your free time. 30 minute workouts will not only help a person lose weight, but also will help to boost the body’s metabolism to continue to burn calories the rest of the day. Read More 30 Minute Exercises for Weight Loss 
Your target heart rate is the rate at which your body is actually burning the most calories for your physical effort. For this reason, the target heart rate range is also referred to as the Fat Burning Zone or Calorie Burning Zone. Read More Using Target Heart Rate for Weight Loss |
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