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As most of us know, losing weight is not only a physical challenge, but a mental one. Mentally, the primary key to long term weight loss success is realizing that losing weight isn’t just about reaching your goal weight, it’s about making healthy lifestyle changes that will last a lifetime. Read More Key to Long Term Weight Loss Success 
One of the top reasons you can’t lose weight is that you don’t have a weight management plan for when you are finished dieting. You can not simply change the way that you eat, lose weight, and then go back to your old eating and lifestyle choices. Read More Top Reasons Why You Cannot Lose Weight 
Losing weight on a raw food diet is very likely as long as you control portion size and continue to watch calorie consumption. Although raw foods have nutritional benefits over processed foods, this does not mean that they are low in calories. Read More Losing Weight on a Raw Food Diet |
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