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Many people who are new to dieting wonder which type of diet is more effective for losing weight – low-fat or low-carb. With so many types of diet out there promoting themselves as the best ones for weight loss, answering this question has been tricky. Read More Low-Fat vs. Low-Carb – Which Diet is More Effective? 
If you are interested in exploring how weight loss enzymes may improve your efforts to lose weight then my first suggestion would be to spend more time in the fruit and vegetable section of your grocery store. Try to eat at least two servings of raw fruits and vegetables a day and see if you notice an improvement in your weight loss. Read More Weight Loss Enzymes Improve Metabolism 
Losing weight on a raw food diet is very likely as long as you control portion size and continue to watch calorie consumption. Although raw foods have nutritional benefits over processed foods, this does not mean that they are low in calories. Read More Losing Weight on a Raw Food Diet The foods you eat before and after exercise can help you or hinder you, depending on your goals. This is very important for losing weight or for men trying to build muscle, but it is a good idea for anyone on an exercise program to know what they should and should not be eating when physically active. Read More What to Eat Before and After Exercise |
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