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Skipping meals simply isn’t the answer to weight loss. It tricks the body into starvation mode which will have the opposite effect of safe weight loss. The key to steady and safe weight loss is a stationary meal routine that the body can rely upon to get the nutrients it needs. 
Many people who are new to dieting wonder which type of diet is more effective for losing weight – low-fat or low-carb. With so many types of diet out there promoting themselves as the best ones for weight loss, answering this question has been tricky. Read More Low-Fat vs. Low-Carb – Which Diet is More Effective? |
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