Benefits of Joining a Weight Loss Community

weight loss forum

One example of a very helpful free online community is weight-loss-center.net. It has all of those features and more, including personalized tickers that help you to keep track of your own progress in terms of lost pounds and exercise.

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How To Tell If You Are Overweight

how to tell if you are overweight

The quickest way to tell if you might be overweight is to calculate your BMI using a BMI calculator. BMI stands for body mass index, which takes into account your height and your weight to give you a score.

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The Dreaded Body Fat Calculator

Body fat calculators are a useful, self-assessment tool to see where you are physically at the start of a diet and where you need to go. Your body fat calculation isn’t necessarily something that needs to be done by a personal trainer or gym staff.

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Is Fat Becoming the New Thin?

We live in a society that holds the slogan “Bigger is Better” close to its heart. Everything from TV’s to meals at restaurants seem to all be growing in size and it is no surprise that so are Americans.

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Health Problems Associated with Being Overweight

There is a number of serious health problems associated with being overweight and obese. Losing weight to reduce your chances of developing one or more of these diseases in your lifetime, combined with the fact that you will have more energy and feel healthier, is all you should need to get motivated to make some changes.

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Helpful Weight Loss Calculators

There are many helpful weight loss calculators online. These calculators can give estimates of your BMI (Body Mass Index), daily calorie needs, how many calories you burn during exercise and much, much more.

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